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  6. Pacific saury vs. Salmon raw

Pacific saury vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between pacific saury and salmon raw

  • Pacific saury has more manganese, calcium, and iron; however, salmon raw is richer in vitamin B6, selenium, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Salmon raw covers your daily vitamin B6 needs 52% more than pacific saury.
  • Salmon raw has 64 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Pacific saury vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1075%
Contains more IronIron +108.8%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +6312.5%
Contains less SodiumSodium -32.3%
Contains more SeleniumSelenium +125.3%
~equal in Potassium ~490mg
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +492.8%
Contains more Vitamin B12Vitamin B12 +37.7%
Contains more FolateFolate +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Salmon raw DV% diff.
Vitamin B6 0.138mg 0.818mg 52%
Manganese 1.026mg 0.016mg 44%
Selenium 16.2µg 36.5µg 37%
Vitamin B12 2.31µg 3.18µg 36%
Vitamin B3 2.801mg 7.86mg 32%
Cholesterol 110mg 55mg 18%
Vitamin B5 0.865mg 1.664mg 16%
Vitamin B2 0.195mg 0.38mg 14%
Calcium 141mg 12mg 13%
Polyunsaturated fat 0.573g 2.539g 13%
Iron 1.67mg 0.8mg 11%
Phosphorus 269mg 200mg 10%
Protein 24.54g 19.84g 9%
Vitamin B1 0.312mg 0.226mg 7%
Fats 1.56g 6.34g 7%
Monounsaturated fat 0.377g 2.103g 4%
Saturated fat 0.319g 0.981g 3%
Copper 0.228mg 0.25mg 2%
Folate 17µg 25µg 2%
Magnesium 38mg 29mg 2%
Calories 119kcal 142kcal 1%
Vitamin A 24µg 12µg 1%
Sodium 65mg 44mg 1%
Zinc 0.79mg 0.64mg 1%
Potassium 499mg 490mg 0%
Tryptophan 0.275mg 0.222mg 0%
Threonine 1.076mg 0.87mg 0%
Isoleucine 1.131mg 0.914mg 0%
Leucine 1.994mg 1.613mg 0%
Lysine 2.254mg 1.822mg 0%
Methionine 0.726mg 0.587mg 0%
Phenylalanine 0.958mg 0.775mg 0%
Valine 1.264mg 1.022mg 0%
Histidine 0.722mg 0.584mg 0%
Omega-3 - EPA 0.11g 0.321g N/A
Omega-3 - DHA 0.288g 1.115g N/A
Omega-3 - DPA 0.049g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +306.4%
Contains more OtherOther +1137.2%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +457.8%
Contains more Poly. FatPolyunsaturated fat +343.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.