Palm kernel oil vs. Peanut oil — In-Depth Nutrition Comparison
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A recap on the differences between palm kernel oil and peanut oil
- Palm kernel oil has more vitamin K; however, peanut oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Palm kernel oil covers your daily saturated fat needs 323% more than peanut oil.
- Peanut oil contains 35 times less vitamin K than palm kernel oil. Palm kernel oil contains 24.7µg of vitamin K, while peanut oil contains 0.7µg.
- Peanut oil has less saturated fat.
Food varieties used in this article are Vegetable oil, palm kernel and Oil, peanut, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +3428.6% |
Contains more CholineCholine | +100% |
Contains more Vitamin EVitamin E | +311.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 81.5g | 16.9g | 294% |
Polyunsaturated fat | 1.6g | 32g | 203% |
Monounsaturated fat | 11.4g | 46.2g | 87% |
Vitamin E | 3.81mg | 15.69mg | 79% |
Vitamin K | 24.7µg | 0.7µg | 20% |
Calories | 862kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Iron | 0mg | 0.03mg | 0% |
Zinc | 0mg | 0.01mg | 0% |
Choline | 0.2mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Fats
~100g
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Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Contains less Sat. FatSaturated fat | -79.3% |
Contains more Mono. FatMonounsaturated fat | +305.3% |
Contains more Poly. FatPolyunsaturated fat | +1900% |