Palm kernel oil vs. Spread — In-Depth Nutrition Comparison
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How are Palm kernel oil and Spread different?
- Palm kernel oil is richer in Vitamin E, Vitamin K, and Monounsaturated Fat, while Spread is higher in Polyunsaturated fat.
- Palm kernel oil covers your daily need of Saturated Fat 396% more than Spread.
- Palm kernel oil contains 2 times more Vitamin E than Spread. Palm kernel oil contains 3.81mg of Vitamin E, while Spread contains 1.7mg.
- Spread is lower in Saturated Fat.
Vegetable oil, palm kernel and Margarine-like spread, SMART BEAT Super Light without saturated fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +124.1% |
| Contains more Vitamin KVitamin K | +100.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.5 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 862kcal | 158kcal |
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| Fats | 100g | 17.1g |
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| Potassium | 0mg | 12mg |
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| Sodium | 0mg | 755mg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 3.81mg | 1.7mg |
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| Vitamin K | 24.7µg | 12.3µg |
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| Trans Fat | 2.45g |
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| Choline | 0.2mg |
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| Saturated Fat | 81.5g | 2.22g |
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| Monounsaturated Fat | 11.4g | 7.6g |
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| Polyunsaturated fat | 1.6g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 79.28g)
Which food contains less Sodium?
Palm kernel oil contains less Sodium (difference - 755mg)
Which food is lower in glycemic index?
Palm kernel oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Palm kernel oil is relatively richer in minerals
Which food is richer in vitamins?
Palm kernel oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)