Palm oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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A recap on differences between Palm oil and Fat, mutton tallow
- Palm oil has more Vitamin E, Vitamin K, and Polyunsaturated fat, however, Fat, mutton tallow is higher in Choline, and Monounsaturated Fat.
- Palm oil covers your daily Vitamin E needs 88% more than Fat, mutton tallow.
- Fat, mutton tallow has less Saturated Fat.
Food varieties used in this article are Oil, palm and Fat, mutton tallow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +469.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
49.3 g
Monounsaturated Fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated Fat:
Sat. Fat
47.3 g
Monounsaturated Fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated Fat
~47.3g
~equal in
Monounsaturated Fat
~40.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 902kcal |
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| Fats | 100g | 100g | |
| Cholesterol | 0mg | 102mg |
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| Vitamin D | 28IU |
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| Iron | 0.01mg | 0mg |
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| Vitamin E | 15.94mg | 2.8mg |
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| Vitamin D | 0.7µg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin K | 8µg | 0µg |
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| Choline | 0.3mg | 79.8mg |
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| Saturated Fat | 49.3g | 47.3g |
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| Monounsaturated Fat | 37g | 40.6g |
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| Polyunsaturated fat | 9.3g | 7.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Fat, mutton tallow is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Fat, mutton tallow is lower in glycemic index (difference - 0)
Which food is cheaper?
Fat, mutton tallow is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.