Palm oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Significant differences between palm oil and tomato seed oil

Palm oil has more vitamin E and monounsaturated fat; however, tomato seed oil is richer in polyunsaturated fat.
Palm oil covers your daily saturated fat needs 148% more than tomato seed oil.
Tomato seed oil has 4 times less vitamin E than palm oil. Palm oil has 15.94mg of vitamin E, while tomato seed oil has 3.8mg.
Tomato seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, palm and Oil, tomatoseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Tomato seed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Tomato seed oil

Contains more Vitamin EVitamin E	+319.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.3g	53.1g	292%
Saturated fat	49.3g	19.7g	135%
Vitamin E	15.94mg	3.8mg	81%
Monounsaturated fat	37g	22.8g	36%
Vitamin K	8µg		7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%