Pancake vs. Bean raw — In-Depth Nutrition Comparison
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A recap on differences between pancake and bean raw
- Pancake has less folate, copper, vitamin B1, manganese, iron, magnesium, potassium, phosphorus, vitamin B6, and selenium.
- Bean raw covers your daily folate needs 122% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +955.3% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +1722.4% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +474% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +254.7% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +930.4% |
| Contains more FolateFolate | +1281.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 38µg | 525µg | 122% |
| Copper | 0.049mg | 0.893mg | 94% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.201mg | 0.713mg | 43% |
| Manganese | 0.2mg | 1.148mg | 41% |
| Iron | 1.8mg | 5.07mg | 41% |
| Magnesium | 16mg | 176mg | 38% |
| Potassium | 132mg | 1393mg | 37% |
| Phosphorus | 159mg | 411mg | 36% |
| Vitamin B6 | 0.046mg | 0.474mg | 33% |
| Protein | 6.4g | 21.42g | 30% |
| Polyunsaturated fat | 4.447g | 0.407g | 27% |
| Selenium | 14.9µg | 27.9µg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 12mg | 19% |
| Zinc | 0.56mg | 2.28mg | 16% |
| Starch | 34.17g | 14% | |
| Fats | 9.7g | 1.23g | 13% |
| Choline | 66.2mg | 12% | |
| Carbs | 28.3g | 62.55g | 11% |
| Calcium | 219mg | 113mg | 11% |
| Saturated fat | 2.122g | 0.235g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.405mg | 0.785mg | 8% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Monounsaturated fat | 2.474g | 0.229g | 6% |
| Calories | 227kcal | 347kcal | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.281mg | 0.212mg | 5% |
| Vitamin B3 | 1.567mg | 1.174mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 28.3g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.08mg | 0.237mg | 0% |
| Threonine | 0.237mg | 0.81mg | 0% |
| Isoleucine | 0.297mg | 0.871mg | 0% |
| Leucine | 0.513mg | 1.558mg | 0% |
| Lysine | 0.321mg | 1.356mg | 0% |
| Methionine | 0.147mg | 0.259mg | 0% |
| Phenylalanine | 0.319mg | 1.095mg | 0% |
| Valine | 0.335mg | 0.998mg | 0% |
| Histidine | 0.152mg | 0.556mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +688.6% |
| Contains more WaterWater | +366.9% |
| Contains more ProteinProtein | +234.7% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +992.6% |
| Contains less Sat. FatSaturated fat | -88.9% |