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  6. Pancake vs. Adzuki bean

Pancake vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between pancake and adzuki bean

  • Pancake has more selenium; however, adzuki bean has more folate, copper, manganese, zinc, iron, potassium, phosphorus, magnesium, and vitamin B6.
  • Daily need coverage for folate for adzuki bean is 146% higher.
  • Adzuki bean has 5 times less selenium than pancake. Pancake has 14.9µg of selenium, while adzuki bean has 3.1µg.
  • Pancake has a higher glycemic index than adzuki bean.

Food types used in this article are Pancakes, plain, prepared from recipe and Beans, adzuki, mature seeds, raw.

Infographic

Pancake vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +231.8%
Contains more SeleniumSelenium +380.6%
Contains more MagnesiumMagnesium +693.8%
Contains more PotassiumPotassium +850%
Contains more IronIron +176.7%
Contains more CopperCopper +2132.7%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +139.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +765%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +1536.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Adzuki bean DV% diff.
Folate 38µg 622µg 146%
Copper 0.049mg 1.094mg 116%
Manganese 0.2mg 1.73mg 67%
Fiber 12.7g 51%
Zinc 0.56mg 5.04mg 41%
Iron 1.8mg 4.98mg 40%
Potassium 132mg 1254mg 33%
Phosphorus 159mg 381mg 32%
Polyunsaturated fat 4.447g 0.113g 29%
Protein 6.4g 19.87g 27%
Magnesium 16mg 127mg 26%
Vitamin B6 0.046mg 0.351mg 23%
Vitamin B5 0.405mg 1.471mg 21%
Selenium 14.9µg 3.1µg 21%
Vitamin B1 0.201mg 0.455mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 5mg 19%
Calcium 219mg 66mg 15%
Fats 9.7g 0.53g 14%
Carbs 28.3g 62.9g 12%
Saturated fat 2.122g 0.191g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.567mg 2.63mg 7%
Vitamin A 54µg 1µg 6%
Monounsaturated fat 2.474g 0.05g 6%
Calories 227kcal 329kcal 5%
Vitamin B2 0.281mg 0.22mg 5%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 50.2g N/A
Tryptophan 0.08mg 0.191mg 0%
Threonine 0.237mg 0.674mg 0%
Isoleucine 0.297mg 0.791mg 0%
Leucine 0.513mg 1.668mg 0%
Lysine 0.321mg 1.497mg 0%
Methionine 0.147mg 0.21mg 0%
Phenylalanine 0.319mg 1.052mg 0%
Valine 0.335mg 1.023mg 0%
Histidine 0.152mg 0.524mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1730.2%
Contains more WaterWater +293.6%
Contains more ProteinProtein +210.5%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4848%
Contains more Poly. FatPolyunsaturated fat +3835.4%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.