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  6. Pancake vs. Brisket raw

Pancake vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between pancake and brisket raw?

  • Pancake is richer in calcium, vitamin B2, vitamin B1, manganese, and folate, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 92% higher.
  • Pancake has 44 times more calcium than brisket raw. Pancake has 219mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Pancake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +4280%
Contains more ManganeseManganese +1328.6%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +63.3%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +10.1%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more FolateFolate +442.9%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1004.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pancake Brisket raw DV% diff.
Vitamin B12 0.22µg 2.43µg 92%
Zinc 0.56mg 4.31mg 34%
Vitamin B6 0.046mg 0.42mg 29%
Protein 6.4g 20.72g 29%
Polyunsaturated fat 4.447g 0.23g 28%
Calcium 219mg 5mg 21%
Choline 86.5mg 16%
Sodium 439mg 79mg 16%
Vitamin B3 1.567mg 3.94mg 15%
Vitamin B2 0.281mg 0.17mg 9%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.014mg 8%
Folate 38µg 7µg 8%
Vitamin B1 0.201mg 0.1mg 8%
Potassium 132mg 330mg 6%
Phosphorus 159mg 201mg 6%
Vitamin A 54µg 0µg 6%
Calories 227kcal 155kcal 4%
Fats 9.7g 7.37g 4%
Selenium 14.9µg 16.4µg 3%
Copper 0.049mg 0.08mg 3%
Saturated fat 2.122g 2.59g 2%
Vitamin E 0.32mg 2%
Monounsaturated fat 2.474g 3.46g 2%
Iron 1.8mg 1.92mg 2%
Magnesium 16mg 23mg 2%
Cholesterol 59mg 62mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.405mg 0.35mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Tryptophan 0.08mg 0.232mg 0%
Threonine 0.237mg 0.905mg 0%
Isoleucine 0.297mg 0.931mg 0%
Leucine 0.513mg 1.637mg 0%
Lysine 0.321mg 1.724mg 0%
Methionine 0.147mg 0.53mg 0%
Phenylalanine 0.319mg 0.809mg 0%
Valine 0.335mg 1.008mg 0%
Histidine 0.152mg 0.709mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +31.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +223.8%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Poly. FatPolyunsaturated fat +1833.5%
Contains more Mono. FatMonounsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.