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Pancake vs. Brotwurst — In-Depth Nutrition Comparison

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How are pancake and brotwurst different?

  • Pancake is richer in calcium, iron, folate, manganese, and vitamin B5, while brotwurst is higher in vitamin B12, zinc, and vitamin B3.
  • Brotwurst covers your daily need for vitamin B12, 76% more than pancake.
  • Pancake contains 8 times more folate than brotwurst. Pancake contains 38µg of folate, while brotwurst contains 5µg.
  • Pancake is lower in sodium.

Pancakes, plain, prepared from recipe and Brotwurst, pork, beef, link types were used in this article.

Infographic

Pancake vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +356.3%
Contains more IronIron +74.8%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +400%
Contains more PotassiumPotassium +112.9%
Contains more CopperCopper +63.3%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +14.1%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +575%
Contains more FolateFolate +660%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +831.8%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +849.7%
Contains more ProteinProtein +123.4%
Contains more FatsFats +186.6%
Contains more OtherOther +34.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains more Mono. FatMonounsaturated fat +439.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Brotwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Brotwurst DV% diff.
Vitamin B12 0.22µg 2.05µg 76%
Saturated fat 2.122g 9.93g 35%
Sodium 439mg 1112mg 29%
Fats 9.7g 27.8g 28%
Monounsaturated fat 2.474g 13.34g 27%
Calcium 219mg 48mg 17%
Protein 6.4g 14.3g 16%
Zinc 0.56mg 2.1mg 14%
Polyunsaturated fat 4.447g 2.83g 11%
Vitamin B3 1.567mg 3.3mg 11%
Iron 1.8mg 1.03mg 10%
Carbs 28.3g 2.98g 8%
Folate 38µg 5µg 8%
Manganese 0.2mg 0.04mg 7%
Vitamin B5 0.405mg 0.06mg 7%
Vitamin A 54µg 0µg 6%
Vitamin B6 0.046mg 0.13mg 6%
Calories 227kcal 323kcal 5%
Vitamin B2 0.281mg 0.23mg 4%
Vitamin B1 0.201mg 0.25mg 4%
Selenium 14.9µg 17µg 4%
Phosphorus 159mg 134mg 4%
Potassium 132mg 281mg 4%
Copper 0.049mg 0.08mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Cholesterol 59mg 63mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 2.98g N/A
Magnesium 16mg 16mg 0%
Sugar 2.98g N/A
Tryptophan 0.08mg 0.13mg 0%
Threonine 0.237mg 0.6mg 0%
Isoleucine 0.297mg 0.61mg 0%
Leucine 0.513mg 1.08mg 0%
Lysine 0.321mg 1.14mg 0%
Methionine 0.147mg 0.37mg 0%
Phenylalanine 0.319mg 0.54mg 0%
Valine 0.335mg 0.68mg 0%
Histidine 0.152mg 0.44mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
37%
Brotwurst
Minerals Daily Need Coverage Score
42%
Pancake
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 7.808g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.