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  6. Pancake vs. Bulgur dry

Pancake vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on the differences between pancake and bulgur dry

  • Pancake has more selenium and calcium; however, bulgur dry is higher in manganese, magnesium, copper, vitamin B6, vitamin B3, and phosphorus.
  • Bulgur dry covers your daily manganese needs 124% more than pancake.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Bulgur, dry.

Infographic

Pancake vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +525.7%
Contains more SeleniumSelenium +547.8%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +36.7%
Contains more CopperCopper +583.7%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +88.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.7%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +643.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Bulgur dry DV% diff.
Manganese 0.2mg 3.048mg 124%
Fiber 12.5g 50%
Magnesium 16mg 164mg 35%
Copper 0.049mg 0.335mg 32%
Polyunsaturated fat 4.447g 0.541g 26%
Selenium 14.9µg 2.3µg 23%
Vitamin B6 0.046mg 0.342mg 23%
Vitamin B3 1.567mg 5.114mg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 300mg 20%
Calcium 219mg 35mg 18%
Sodium 439mg 17mg 18%
Carbs 28.3g 75.87g 16%
Vitamin B2 0.281mg 0.115mg 13%
Fats 9.7g 1.33g 13%
Vitamin B5 0.405mg 1.045mg 13%
Protein 6.4g 12.29g 12%
Zinc 0.56mg 1.93mg 12%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.232g 9%
Iron 1.8mg 2.46mg 8%
Potassium 132mg 410mg 8%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.173g 6%
Calories 227kcal 342kcal 6%
Choline 28.1mg 5%
Folate 38µg 27µg 3%
Vitamin B1 0.201mg 0.232mg 3%
Vitamin K 1.9µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.08mg 0.19mg 0%
Threonine 0.237mg 0.354mg 0%
Isoleucine 0.297mg 0.455mg 0%
Leucine 0.513mg 0.83mg 0%
Lysine 0.321mg 0.339mg 0%
Methionine 0.147mg 0.19mg 0%
Phenylalanine 0.319mg 0.58mg 0%
Valine 0.335mg 0.554mg 0%
Histidine 0.152mg 0.285mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +629.3%
Contains more WaterWater +487.8%
Contains more OtherOther +78.8%
Contains more ProteinProtein +92%
Contains more CarbsCarbs +168.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1330.1%
Contains more Poly. FatPolyunsaturated fat +722%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.