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  6. Pancake vs. Plantain raw

Pancake vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between pancake and plantain raw

  • Pancake has more selenium, calcium, phosphorus, vitamin B2, and iron; however, plantain raw is richer in vitamin C, vitamin B6, and vitamin A.
  • Pancake covers your daily selenium needs 24% more than plantain raw.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Plantains, raw.

Infographic

Pancake vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +7200%
Contains more IronIron +200%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +367.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +893.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +278%
Contains more CopperCopper +65.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B2Vitamin B2 +420.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Plantain raw DV% diff.
Polyunsaturated fat 4.447g 0.069g 29%
Selenium 14.9µg 1.5µg 24%
Calcium 219mg 3mg 22%
Vitamin C 0.3mg 18.4mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.046mg 0.299mg 19%
Sodium 439mg 4mg 19%
Phosphorus 159mg 34mg 18%
Vitamin B2 0.281mg 0.054mg 17%
Iron 1.8mg 0.6mg 15%
Fats 9.7g 0.37g 14%
Vitamin B1 0.201mg 0.052mg 12%
Potassium 132mg 499mg 11%
Protein 6.4g 1.3g 10%
Fiber 2.3g 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.143g 9%
Manganese 0.2mg 9%
Vitamin B3 1.567mg 0.686mg 6%
Monounsaturated fat 2.474g 0.032g 6%
Calories 227kcal 122kcal 5%
Magnesium 16mg 37mg 5%
Zinc 0.56mg 0.14mg 4%
Copper 0.049mg 0.081mg 4%
Folate 38µg 22µg 4%
Vitamin B5 0.405mg 0.26mg 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Carbs 28.3g 31.89g 1%
Vitamin K 0.7µg 1%
Net carbs 28.3g 29.59g N/A
Sugar 15g N/A
Vitamin A 54µg 56µg 0%
Tryptophan 0.08mg 0.015mg 0%
Threonine 0.237mg 0.034mg 0%
Isoleucine 0.297mg 0.036mg 0%
Leucine 0.513mg 0.059mg 0%
Lysine 0.321mg 0.06mg 0%
Methionine 0.147mg 0.017mg 0%
Phenylalanine 0.319mg 0.044mg 0%
Valine 0.335mg 0.046mg 0%
Histidine 0.152mg 0.064mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +392.3%
Contains more FatsFats +2521.6%
Contains more OtherOther +132.8%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7631.3%
Contains more Poly. FatPolyunsaturated fat +6344.9%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.