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  6. Pancake vs. Mackerel

Pancake vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Mackerel

  • Pancake has more Calcium, and Vitamin B1, while Mackerel has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Potassium.
  • Mackerel covers your daily need of Vitamin B12 491% more than Pancake.
  • Pancake contains 10 times more Vitamin B1 than Mackerel. While Pancake contains 0.201mg of Vitamin B1, Mackerel contains only 0.02mg.
  • The amount of Cholesterol in Pancake is lower.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, mackerel, salted.

Infographic

Pancake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
6
Mackerel
Mackerel
Contains more Calcium +231.8%
Contains more Iron +28.6%
Contains less Sodium -90.1%
Contains more Magnesium +275%
Contains more Phosphorus +59.7%
Contains more Potassium +293.9%
Contains more Zinc +96.4%
Contains more Copper +104.1%
Contains more Selenium +392.6%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Calcium +231.8%
Contains more Iron +28.6%
Contains less Sodium -90.1%
Contains more Magnesium +275%
Contains more Phosphorus +59.7%
Contains more Potassium +293.9%
Contains more Zinc +96.4%
Contains more Copper +104.1%
Contains more Selenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
6
Mackerel
Mackerel
Contains more Vitamin A +24.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +47.9%
Contains more Folate +153.3%
Contains more Vitamin B3 +110.6%
Contains more Vitamin B6 +791.3%
Contains more Vitamin B12 +5354.5%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +24.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +47.9%
Contains more Folate +153.3%
Contains more Vitamin B3 +110.6%
Contains more Vitamin B6 +791.3%
Contains more Vitamin B12 +5354.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +23%
Contains more Protein +189.1%
Contains more Fats +158.8%
Contains more Other +396.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +23%
Contains more Protein +189.1%
Contains more Fats +158.8%
Contains more Other +396.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +39.6%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Mackerel Opinion
Net carbs 28.3g 0g Pancake
Protein 6.4g 18.5g Mackerel
Fats 9.7g 25.1g Mackerel
Carbs 28.3g 0g Pancake
Calories 227kcal 305kcal Mackerel
Calcium 219mg 66mg Pancake
Iron 1.8mg 1.4mg Pancake
Magnesium 16mg 60mg Mackerel
Phosphorus 159mg 254mg Mackerel
Potassium 132mg 520mg Mackerel
Sodium 439mg 4450mg Pancake
Zinc 0.56mg 1.1mg Mackerel
Copper 0.049mg 0.1mg Mackerel
Manganese 0.2mg Pancake
Selenium 14.9µg 73.4µg Mackerel
Vitamin A 196IU 157IU Pancake
Vitamin A RAE 54µg 47µg Pancake
Vitamin E 2.38mg Mackerel
Vitamin D 1006IU Mackerel
Vitamin D 25.2µg Mackerel
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.02mg Pancake
Vitamin B2 0.281mg 0.19mg Pancake
Vitamin B3 1.567mg 3.3mg Mackerel
Vitamin B5 0.405mg Pancake
Vitamin B6 0.046mg 0.41mg Mackerel
Folate 38µg 15µg Pancake
Vitamin B12 0.22µg 12µg Mackerel
Vitamin K 7.8µg Mackerel
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 95mg Pancake
Saturated Fat 2.122g 7.148g Pancake
Omega-3 - DHA 0.005g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 2.474g 8.32g Mackerel
Polyunsaturated fat 4.447g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
212%
Mackerel
Minerals Daily Need Coverage Score
42%
Pancake
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 4011mg)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 5.026g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $7)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.