Pancake vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between pancake and game raw?
- Pancake is higher in calcium and selenium, yet game raw is higher in vitamin B12, vitamin B3, vitamin B6, copper, iron, vitamin B2, and zinc.
- Game raw's daily need coverage for vitamin B12 is 254% more.
- Pancake has 44 times more calcium than game raw. While pancake has 219mg of calcium, game raw has only 5mg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Pancakes, plain, prepared from recipe and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4280% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +53.6% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +2768.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 6.31µg | 254% |
| Protein | 6.4g | 22.96g | 33% |
| Vitamin B3 | 1.567mg | 6.37mg | 30% |
| Polyunsaturated fat | 4.447g | 0.47g | 27% |
| Vitamin B6 | 0.046mg | 0.37mg | 25% |
| Copper | 0.049mg | 0.253mg | 23% |
| Calcium | 219mg | 5mg | 21% |
| Iron | 1.8mg | 3.4mg | 20% |
| Sodium | 439mg | 51mg | 17% |
| Vitamin B2 | 0.281mg | 0.48mg | 15% |
| Zinc | 0.56mg | 2.09mg | 14% |
| Fats | 9.7g | 2.42g | 11% |
| Cholesterol | 59mg | 85mg | 9% |
| Folate | 38µg | 4µg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Selenium | 14.9µg | 9.7µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Manganese | 0.2mg | 0.041mg | 7% |
| Phosphorus | 159mg | 202mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Saturated fat | 2.122g | 0.95g | 5% |
| Monounsaturated fat | 2.474g | 0.67g | 5% |
| Calories | 227kcal | 120kcal | 5% |
| Potassium | 132mg | 318mg | 5% |
| Vitamin B1 | 0.201mg | 0.22mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 1.08mg | 0% |
| Isoleucine | 0.297mg | 0.908mg | 0% |
| Leucine | 0.513mg | 1.951mg | 0% |
| Lysine | 0.321mg | 2.006mg | 0% |
| Methionine | 0.147mg | 0.566mg | 0% |
| Phenylalanine | 0.319mg | 0.937mg | 0% |
| Valine | 0.335mg | 1.073mg | 0% |
| Histidine | 0.152mg | 1.135mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.1% |
| Contains more ProteinProtein | +258.8% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains more Poly. FatPolyunsaturated fat | +846.2% |
| Contains less Sat. FatSaturated fat | -55.2% |