Pancake vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are pancake and italian sausage raw different?
- Pancake is higher in calcium and vitamin B2; however, italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, selenium, zinc, and vitamin B3.
- Daily need coverage for saturated fat for italian sausage raw is 46% higher.
- Pancake contains 12 times more calcium than italian sausage raw. While pancake contains 219mg of calcium, italian sausage raw contains only 18mg.
- Pancake has less sodium.
- Italian sausage raw has a lower glycemic index (28) than pancake (66).
Pancakes, plain, prepared from recipe and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more IronIron | +52.5% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +244.8% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +219.6% |
| Contains more SeleniumSelenium | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +313.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +4253.8% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +223% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +479.6% |
~equal in
Polyunsaturated fat
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 11.27g | 42% |
| Fats | 9.7g | 31.33g | 33% |
| Vitamin B1 | 0.201mg | 0.568mg | 31% |
| Monounsaturated fat | 2.474g | 14.34g | 30% |
| Vitamin B12 | 0.22µg | 0.91µg | 29% |
| Calcium | 219mg | 18mg | 20% |
| Vitamin B6 | 0.046mg | 0.3mg | 20% |
| Selenium | 14.9µg | 24.8µg | 18% |
| Protein | 6.4g | 14.25g | 16% |
| Sodium | 439mg | 731mg | 13% |
| Vitamin B3 | 1.567mg | 3.25mg | 11% |
| Zinc | 0.56mg | 1.79mg | 11% |
| Vitamin B2 | 0.281mg | 0.168mg | 9% |
| Carbs | 28.3g | 0.65g | 9% |
| Folate | 38µg | 8µg | 8% |
| Iron | 1.8mg | 1.18mg | 8% |
| Calories | 227kcal | 346kcal | 6% |
| Manganese | 0.2mg | 0.058mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Cholesterol | 59mg | 76mg | 6% |
| Potassium | 132mg | 253mg | 4% |
| Polyunsaturated fat | 4.447g | 4.03g | 3% |
| Copper | 0.049mg | 0.08mg | 3% |
| Vitamin B5 | 0.405mg | 0.51mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Phosphorus | 159mg | 142mg | 2% |
| Net carbs | 28.3g | 0.65g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Tryptophan | 0.08mg | 0.114mg | 0% |
| Threonine | 0.237mg | 0.563mg | 0% |
| Isoleucine | 0.297mg | 0.52mg | 0% |
| Leucine | 0.513mg | 0.956mg | 0% |
| Lysine | 0.321mg | 1.083mg | 0% |
| Methionine | 0.147mg | 0.346mg | 0% |
| Phenylalanine | 0.319mg | 0.477mg | 0% |
| Valine | 0.335mg | 0.572mg | 0% |
| Histidine | 0.152mg | 0.411mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 9.148g)
Which food is cheaper?
Pancake is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 38)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.