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Pancake vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are pancake and italian sausage raw different?

  • Pancake is higher in calcium and vitamin B2; however, italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, selenium, zinc, and vitamin B3.
  • Daily need coverage for saturated fat for italian sausage raw is 46% higher.
  • Pancake contains 12 times more calcium than italian sausage raw. While pancake contains 219mg of calcium, italian sausage raw contains only 18mg.
  • Pancake has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than pancake (66).

Pancakes, plain, prepared from recipe and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Pancake vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1116.7%
Contains more IronIron +52.5%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +244.8%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +219.6%
Contains more SeleniumSelenium +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +313.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4253.8%
Contains more ProteinProtein +122.7%
Contains more FatsFats +223%
~equal in Water ~51.08g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +479.6%
~equal in Polyunsaturated fat ~4.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Italian sausage raw DV% diff.
Saturated fat 2.122g 11.27g 42%
Fats 9.7g 31.33g 33%
Vitamin B1 0.201mg 0.568mg 31%
Monounsaturated fat 2.474g 14.34g 30%
Vitamin B12 0.22µg 0.91µg 29%
Calcium 219mg 18mg 20%
Vitamin B6 0.046mg 0.3mg 20%
Selenium 14.9µg 24.8µg 18%
Protein 6.4g 14.25g 16%
Sodium 439mg 731mg 13%
Vitamin B3 1.567mg 3.25mg 11%
Zinc 0.56mg 1.79mg 11%
Vitamin B2 0.281mg 0.168mg 9%
Carbs 28.3g 0.65g 9%
Folate 38µg 8µg 8%
Iron 1.8mg 1.18mg 8%
Calories 227kcal 346kcal 6%
Manganese 0.2mg 0.058mg 6%
Vitamin A 54µg 0µg 6%
Cholesterol 59mg 76mg 6%
Potassium 132mg 253mg 4%
Polyunsaturated fat 4.447g 4.03g 3%
Copper 0.049mg 0.08mg 3%
Vitamin B5 0.405mg 0.51mg 2%
Vitamin C 0.3mg 2mg 2%
Phosphorus 159mg 142mg 2%
Net carbs 28.3g 0.65g N/A
Magnesium 16mg 14mg 0%
Tryptophan 0.08mg 0.114mg 0%
Threonine 0.237mg 0.563mg 0%
Isoleucine 0.297mg 0.52mg 0%
Leucine 0.513mg 0.956mg 0%
Lysine 0.321mg 1.083mg 0%
Methionine 0.147mg 0.346mg 0%
Phenylalanine 0.319mg 0.477mg 0%
Valine 0.335mg 0.572mg 0%
Histidine 0.152mg 0.411mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
36%
Italian sausage raw
Minerals Daily Need Coverage Score
42%
Pancake
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 9.148g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 38)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.