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  6. Pancake vs. Jícama raw

Pancake vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between pancake and jícama raw?

  • Pancake is richer in selenium, calcium, phosphorus, vitamin B2, vitamin B1, and iron, yet jícama raw is richer in vitamin C.
  • Pancake's daily need coverage for selenium is 26% higher.
  • Jícama raw has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Yambean (jicama), raw types in this comparison.

Infographic

Pancake vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1725%
Contains more IronIron +200%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +2028.6%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +869%
Contains more Vitamin B3Vitamin B3 +683.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +6633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Pancake Jícama raw DV% diff.
Polyunsaturated fat 4.447g 0.043g 29%
Selenium 14.9µg 0.7µg 26%
Vitamin C 0.3mg 20.2mg 22%
Calcium 219mg 12mg 21%
Cholesterol 59mg 0mg 20%
Fiber 4.9g 20%
Phosphorus 159mg 18mg 20%
Sodium 439mg 4mg 19%
Vitamin B2 0.281mg 0.029mg 19%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.09g 15%
Iron 1.8mg 0.6mg 15%
Protein 6.4g 0.72g 11%
Saturated fat 2.122g 0.021g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.567mg 0.2mg 9%
Calories 227kcal 38kcal 9%
Folate 38µg 12µg 7%
Vitamin A 54µg 1µg 6%
Monounsaturated fat 2.474g 0.005g 6%
Carbs 28.3g 8.82g 6%
Manganese 0.2mg 0.06mg 6%
Vitamin B5 0.405mg 0.135mg 5%
Zinc 0.56mg 0.16mg 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Potassium 132mg 150mg 1%
Magnesium 16mg 12mg 1%
Net carbs 28.3g 3.92g N/A
Sugar 1.8g N/A
Copper 0.049mg 0.048mg 0%
Vitamin B6 0.046mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0.018mg 0%
Isoleucine 0.297mg 0.016mg 0%
Leucine 0.513mg 0.025mg 0%
Lysine 0.321mg 0.026mg 0%
Methionine 0.147mg 0.007mg 0%
Phenylalanine 0.319mg 0.017mg 0%
Valine 0.335mg 0.022mg 0%
Histidine 0.152mg 0.019mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +788.9%
Contains more FatsFats +10677.8%
Contains more CarbsCarbs +220.9%
Contains more OtherOther +800%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +49380%
Contains more Poly. FatPolyunsaturated fat +10241.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.