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  6. Pancake vs. Jícama raw

Pancake vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Jícama raw?

  • Pancake is richer in Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, and Iron, yet Jícama raw is richer in Vitamin C.
  • Pancake's daily need coverage for Selenium is 26% higher.

We used Pancakes, plain, prepared from recipe and Yambean (jicama), raw types in this comparison.

Infographic

Pancake vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +1725%
Contains more Iron +200%
Contains more Magnesium +33.3%
Contains more Phosphorus +783.3%
Contains more Zinc +250%
Contains more Manganese +233.3%
Contains more Selenium +2028.6%
Contains more Potassium +13.6%
Contains less Sodium -99.1%
Equal in Copper - 0.048
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +1725%
Contains more Iron +200%
Contains more Magnesium +33.3%
Contains more Phosphorus +783.3%
Contains more Zinc +250%
Contains more Manganese +233.3%
Contains more Selenium +2028.6%
Contains more Potassium +13.6%
Contains less Sodium -99.1%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
4
Jícama raw
Jícama raw
Contains more Vitamin A +833.3%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +869%
Contains more Vitamin B3 +683.5%
Contains more Vitamin B5 +200%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6633.3%
Equal in Vitamin B6 - 0.042
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +833.3%
Contains more Vitamin B1 +905%
Contains more Vitamin B2 +869%
Contains more Vitamin B3 +683.5%
Contains more Vitamin B5 +200%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6633.3%
Equal in Vitamin B6 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Jícama raw
Jícama raw
Contains more Protein +788.9%
Contains more Fats +10677.8%
Contains more Carbs +220.9%
Contains more Other +800%
Contains more Water +70.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +788.9%
Contains more Fats +10677.8%
Contains more Carbs +220.9%
Contains more Other +800%
Contains more Water +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +49380%
Contains more Polyunsaturated fat +10241.9%
Contains less Saturated Fat -99%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +49380%
Contains more Polyunsaturated fat +10241.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Jícama raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Jícama raw Opinion
Net carbs 28.3g 3.92g Pancake
Protein 6.4g 0.72g Pancake
Fats 9.7g 0.09g Pancake
Carbs 28.3g 8.82g Pancake
Calories 227kcal 38kcal Pancake
Sugar 1.8g Pancake
Fiber 4.9g Jícama raw
Calcium 219mg 12mg Pancake
Iron 1.8mg 0.6mg Pancake
Magnesium 16mg 12mg Pancake
Phosphorus 159mg 18mg Pancake
Potassium 132mg 150mg Jícama raw
Sodium 439mg 4mg Jícama raw
Zinc 0.56mg 0.16mg Pancake
Copper 0.049mg 0.048mg Pancake
Manganese 0.2mg 0.06mg Pancake
Selenium 14.9µg 0.7µg Pancake
Vitamin A 196IU 21IU Pancake
Vitamin A RAE 54µg 1µg Pancake
Vitamin E 0.46mg Jícama raw
Vitamin C 0.3mg 20.2mg Jícama raw
Vitamin B1 0.201mg 0.02mg Pancake
Vitamin B2 0.281mg 0.029mg Pancake
Vitamin B3 1.567mg 0.2mg Pancake
Vitamin B5 0.405mg 0.135mg Pancake
Vitamin B6 0.046mg 0.042mg Pancake
Folate 38µg 12µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.3µg Jícama raw
Tryptophan 0.08mg Pancake
Threonine 0.237mg 0.018mg Pancake
Isoleucine 0.297mg 0.016mg Pancake
Leucine 0.513mg 0.025mg Pancake
Lysine 0.321mg 0.026mg Pancake
Methionine 0.147mg 0.007mg Pancake
Phenylalanine 0.319mg 0.017mg Pancake
Valine 0.335mg 0.022mg Pancake
Histidine 0.152mg 0.019mg Pancake
Cholesterol 59mg 0mg Jícama raw
Saturated Fat 2.122g 0.021g Jícama raw
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.005g Pancake
Polyunsaturated fat 4.447g 0.043g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
10%
Jícama raw
Minerals Daily Need Coverage Score
42%
Pancake
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.8g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 2.101g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.