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  6. Pancake vs. Lupin Bean Raw

Pancake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are pancake and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, magnesium, phosphorus, zinc, vitamin B1, iron, potassium, and vitamin B6 than pancake.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.

Pancakes, plain, prepared from recipe and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Pancake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +24.4%
Contains more SeleniumSelenium +81.7%
Contains more MagnesiumMagnesium +1137.5%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +142.2%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +748.2%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1091%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +218.4%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +834.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Lupin Bean Raw DV% diff.
Copper 0.049mg 1.022mg 108%
Manganese 0.2mg 2.382mg 95%
Folate 38µg 355µg 79%
Fiber 18.9g 76%
Protein 6.4g 36.17g 60%
Magnesium 16mg 198mg 43%
Phosphorus 159mg 440mg 40%
Zinc 0.56mg 4.75mg 38%
Vitamin B1 0.201mg 0.64mg 37%
Iron 1.8mg 4.36mg 32%
Potassium 132mg 1013mg 26%
Vitamin B6 0.046mg 0.357mg 24%
Cholesterol 59mg 0mg 20%
Sodium 439mg 15mg 18%
Polyunsaturated fat 4.447g 2.439g 13%
Selenium 14.9µg 8.2µg 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 0.75mg 7%
Calories 227kcal 371kcal 7%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.281mg 0.22mg 5%
Vitamin C 0.3mg 4.8mg 5%
Vitamin B3 1.567mg 2.19mg 4%
Calcium 219mg 176mg 4%
Carbs 28.3g 40.37g 4%
Saturated fat 2.122g 1.156g 4%
Monounsaturated fat 2.474g 3.94g 4%
Fats 9.7g 9.74g 0%
Net carbs 28.3g 21.47g N/A
Tryptophan 0.08mg 0.289mg 0%
Threonine 0.237mg 1.331mg 0%
Isoleucine 0.297mg 1.615mg 0%
Leucine 0.513mg 2.743mg 0%
Lysine 0.321mg 1.933mg 0%
Methionine 0.147mg 0.255mg 0%
Phenylalanine 0.319mg 1.435mg 0%
Valine 0.335mg 1.51mg 0%
Histidine 0.152mg 1.03mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +406.7%
Contains more ProteinProtein +465.2%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +21.5%
~equal in Fats ~9.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.