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  6. Pancake vs. Oyster breaded and fried

Pancake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between pancake and oyster breaded and fried

  • Pancake has more calcium and vitamin B2, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Oyster breaded and fried contains 4 times less calcium than pancake. Pancake contains 219mg of calcium, while oyster breaded and fried contains 62mg.
  • The amount of saturated fat in pancake is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pancake vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +253.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +286.1%
Contains more CopperCopper +8663.3%
Contains more ZincZinc +15458.9%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +346.3%
~equal in Phosphorus ~159mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +22.6%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Oyster breaded and fried DV% diff.
Zinc 0.56mg 87.13mg 787%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.049mg 4.294mg 472%
Selenium 14.9µg 66.5µg 94%
Iron 1.8mg 6.95mg 64%
Calcium 219mg 62mg 16%
Manganese 0.2mg 0.49mg 13%
Magnesium 16mg 58mg 10%
Polyunsaturated fat 4.447g 3.313g 8%
Carbs 28.3g 11.62g 6%
Monounsaturated fat 2.474g 4.702g 6%
Vitamin B2 0.281mg 0.202mg 6%
Saturated fat 2.122g 3.197g 5%
Protein 6.4g 8.77g 5%
Cholesterol 59mg 71mg 4%
Vitamin C 0.3mg 3.8mg 4%
Vitamin A 54µg 90µg 4%
Fats 9.7g 12.58g 4%
Vitamin B1 0.201mg 0.15mg 4%
Potassium 132mg 244mg 3%
Vitamin B5 0.405mg 0.27mg 3%
Folate 38µg 31µg 2%
Calories 227kcal 199kcal 1%
Vitamin B3 1.567mg 1.65mg 1%
Vitamin B6 0.046mg 0.064mg 1%
Sodium 439mg 417mg 1%
Net carbs 28.3g 11.62g N/A
Phosphorus 159mg 159mg 0%
Tryptophan 0.08mg 0.105mg 0%
Threonine 0.237mg 0.365mg 0%
Isoleucine 0.297mg 0.396mg 0%
Leucine 0.513mg 0.638mg 0%
Lysine 0.321mg 0.582mg 0%
Methionine 0.147mg 0.199mg 0%
Phenylalanine 0.319mg 0.352mg 0%
Valine 0.335mg 0.409mg 0%
Histidine 0.152mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.005g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +143.5%
Contains more OtherOther +16.9%
Contains more ProteinProtein +37%
Contains more FatsFats +29.7%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains more Mono. FatMonounsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.