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Pancake vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between pancake and mung beans

  • The amount of folate, copper, iron, magnesium, manganese, vitamin B1, potassium, vitamin B5, phosphorus, and vitamin B6 in mung beans is higher than in pancake.
  • Mung beans cover your daily need for folate, 147% more than pancake.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Mung beans, mature seeds, raw.

Infographic

Pancake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +65.9%
Contains more SeleniumSelenium +81.7%
Contains more MagnesiumMagnesium +1081.3%
Contains more PotassiumPotassium +843.9%
Contains more IronIron +274.4%
Contains more CopperCopper +1820.4%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +417.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +209%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +371.6%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more FolateFolate +1544.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +743.5%
Contains more WaterWater +484.5%
Contains more ProteinProtein +272.8%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1436.6%
Contains more Poly. FatPolyunsaturated fat +1058.1%
Contains less Sat. FatSaturated fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Mung bean
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pancake Mung bean DV% diff.
Folate 38µg 625µg 147%
Copper 0.049mg 0.941mg 99%
Fiber 16.3g 65%
Iron 1.8mg 6.74mg 62%
Magnesium 16mg 189mg 41%
Manganese 0.2mg 1.035mg 36%
Protein 6.4g 23.86g 35%
Vitamin B1 0.201mg 0.621mg 35%
Potassium 132mg 1246mg 33%
Vitamin B5 0.405mg 1.91mg 30%
Phosphorus 159mg 367mg 30%
Polyunsaturated fat 4.447g 0.384g 27%
Vitamin B6 0.046mg 0.382mg 26%
Cholesterol 59mg 0mg 20%
Zinc 0.56mg 2.68mg 19%
Choline 97.9mg 18%
Sodium 439mg 15mg 18%
Fats 9.7g 1.15g 13%
Selenium 14.9µg 8.2µg 12%
Carbs 28.3g 62.62g 11%
Vitamin B12 0.22µg 0µg 9%
Calcium 219mg 132mg 9%
Saturated fat 2.122g 0.348g 8%
Vitamin K 9µg 8%
Monounsaturated fat 2.474g 0.161g 6%
Calories 227kcal 347kcal 6%
Vitamin C 0.3mg 4.8mg 5%
Vitamin A 54µg 6µg 5%
Vitamin B3 1.567mg 2.251mg 4%
Vitamin B2 0.281mg 0.233mg 4%
Vitamin E 0.51mg 3%
Net carbs 28.3g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.08mg 0.26mg 0%
Threonine 0.237mg 0.782mg 0%
Isoleucine 0.297mg 1.008mg 0%
Leucine 0.513mg 1.847mg 0%
Lysine 0.321mg 1.664mg 0%
Methionine 0.147mg 0.286mg 0%
Phenylalanine 0.319mg 1.443mg 0%
Valine 0.335mg 1.237mg 0%
Histidine 0.152mg 0.695mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
79%
Mung bean
Minerals Daily Need Coverage Score
42%
Pancake
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 1.774g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.