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  6. Pancake vs. Soybean raw

Pancake vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between pancake and soybean raw

  • Pancake contains less copper, iron, manganese, folate, phosphorus, magnesium, vitamin B1, potassium, vitamin B2, and zinc than soybean raw.
  • Soybean raw's daily need coverage for copper is 179% higher.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Soybeans, mature seeds, raw.

Infographic

Pancake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +1261.4%
Contains more IronIron +772.2%
Contains more CopperCopper +3283.7%
Contains more ZincZinc +773.2%
Contains more PhosphorusPhosphorus +342.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1158.5%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +209.6%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more FolateFolate +886.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient Pancake Soybean raw DV% diff.
Copper 0.049mg 1.658mg 179%
Iron 1.8mg 15.7mg 174%
Manganese 0.2mg 2.517mg 101%
Folate 38µg 375µg 84%
Phosphorus 159mg 704mg 78%
Magnesium 16mg 280mg 63%
Protein 6.4g 36.49g 60%
Vitamin B1 0.201mg 0.874mg 56%
Potassium 132mg 1797mg 49%
Polyunsaturated fat 4.447g 11.255g 45%
Vitamin B2 0.281mg 0.87mg 45%
Vitamin K 47µg 39%
Zinc 0.56mg 4.89mg 39%
Fiber 9.3g 37%
Vitamin B6 0.046mg 0.377mg 25%
Choline 115.9mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 2mg 19%
Fats 9.7g 19.94g 16%
Calories 227kcal 446kcal 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 0.793mg 8%
Calcium 219mg 277mg 6%
Vitamin A 54µg 1µg 6%
Vitamin C 0.3mg 6mg 6%
Vitamin E 0.85mg 6%
Selenium 14.9µg 17.8µg 5%
Monounsaturated fat 2.474g 4.404g 5%
Saturated fat 2.122g 2.884g 3%
Carbs 28.3g 30.16g 1%
Net carbs 28.3g 20.86g N/A
Sugar 7.33g N/A
Vitamin B3 1.567mg 1.623mg 0%
Tryptophan 0.08mg 0.591mg 0%
Threonine 0.237mg 1.766mg 0%
Isoleucine 0.297mg 1.971mg 0%
Leucine 0.513mg 3.309mg 0%
Lysine 0.321mg 2.706mg 0%
Methionine 0.147mg 0.547mg 0%
Phenylalanine 0.319mg 2.122mg 0%
Valine 0.335mg 2.029mg 0%
Histidine 0.152mg 1.097mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +519.4%
Contains more ProteinProtein +470.2%
Contains more FatsFats +105.6%
Contains more OtherOther +80.4%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.