Pancake vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between pancake and tortilla?
- Pancake is richer in calcium, vitamin B2, monounsaturated fat, and polyunsaturated fat, yet tortilla is richer in iron, vitamin B3, folate, vitamin B1, and copper.
- Tortilla's daily need coverage for iron is 25% higher.
- Pancake has 13 times more monounsaturated fat than tortilla. Pancake has 2.474g of monounsaturated fat, while tortilla has 0.185g.
- Tortilla contains less saturated fat.
- Tortilla has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more ZincZinc | +75% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +108.2% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.391g | 27% |
| Iron | 1.8mg | 3.81mg | 25% |
| Cholesterol | 59mg | 20% | |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 1.567mg | 4.125mg | 16% |
| Calcium | 219mg | 70mg | 15% |
| Folate | 38µg | 98µg | 15% |
| Vitamin B1 | 0.201mg | 0.37mg | 14% |
| Vitamin B2 | 0.281mg | 0.114mg | 13% |
| Fats | 9.7g | 0.95g | 13% |
| Fiber | 2.4g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.122g | 0.296g | 8% |
| Carbs | 28.3g | 49.94g | 7% |
| Copper | 0.049mg | 0.102mg | 6% |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 2.474g | 0.185g | 6% |
| Vitamin B5 | 0.405mg | 0.17mg | 5% |
| Manganese | 0.2mg | 0.268mg | 3% |
| Selenium | 14.9µg | 16.6µg | 3% |
| Zinc | 0.56mg | 0.32mg | 2% |
| Sodium | 439mg | 482mg | 2% |
| Protein | 6.4g | 7.28g | 2% |
| Phosphorus | 159mg | 146mg | 2% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Calories | 227kcal | 237kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 132mg | 105mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.08mg | 0.06mg | 0% |
| Threonine | 0.237mg | 0.182mg | 0% |
| Isoleucine | 0.297mg | 0.286mg | 0% |
| Leucine | 0.513mg | 0.53mg | 0% |
| Lysine | 0.321mg | 0.157mg | 0% |
| Methionine | 0.147mg | 0.122mg | 0% |
| Phenylalanine | 0.319mg | 0.375mg | 0% |
| Valine | 0.335mg | 0.326mg | 0% |
| Histidine | 0.152mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +921.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.3% |
| Contains more Poly. FatPolyunsaturated fat | +1037.3% |
| Contains less Sat. FatSaturated fat | -86.1% |