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  6. Pancake vs. Tuna Bluefin

Pancake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between pancake and tuna Bluefin

  • Pancake has more calcium, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 444% higher.
  • Tuna Bluefin contains 22 times less calcium than pancake. Pancake contains 219mg of calcium, while tuna Bluefin contains 10mg.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pancake vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +2090%
Contains more IronIron +37.4%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +144.7%
Contains more CopperCopper +124.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +214.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +1301.9%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B3Vitamin B3 +572.6%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +4845.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Tuna Bluefin DV% diff.
Vitamin B12 0.22µg 10.88µg 444%
Vitamin A 54µg 757µg 78%
Selenium 14.9µg 46.8µg 58%
Vitamin B3 1.567mg 10.54mg 56%
Protein 6.4g 29.91g 47%
Vitamin B6 0.046mg 0.525mg 37%
Phosphorus 159mg 326mg 24%
Calcium 219mg 10mg 21%
Vitamin B5 0.405mg 1.37mg 19%
Polyunsaturated fat 4.447g 1.844g 17%
Sodium 439mg 50mg 17%
Magnesium 16mg 64mg 11%
Folate 38µg 2µg 9%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.02mg 8%
Copper 0.049mg 0.11mg 7%
Potassium 132mg 323mg 6%
Iron 1.8mg 1.31mg 6%
Vitamin B1 0.201mg 0.278mg 6%
Fats 9.7g 6.28g 5%
Cholesterol 59mg 49mg 3%
Saturated fat 2.122g 1.612g 2%
Calories 227kcal 184kcal 2%
Vitamin B2 0.281mg 0.306mg 2%
Zinc 0.56mg 0.77mg 2%
Monounsaturated fat 2.474g 2.053g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Tryptophan 0.08mg 0.335mg 0%
Threonine 0.237mg 1.311mg 0%
Isoleucine 0.297mg 1.378mg 0%
Leucine 0.513mg 2.431mg 0%
Lysine 0.321mg 2.747mg 0%
Methionine 0.147mg 0.885mg 0%
Phenylalanine 0.319mg 1.168mg 0%
Valine 0.335mg 1.541mg 0%
Histidine 0.152mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.005g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +54.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +367.3%
Contains more WaterWater +11.7%
Contains more OtherOther +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated fat -24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.