Pancake vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between pancake and tuna Bluefin
- Pancake has more calcium, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium.
- Tuna Bluefin's daily need coverage for vitamin B12 is 444% higher.
- Tuna Bluefin contains 22 times less calcium than pancake. Pancake contains 219mg of calcium, while tuna Bluefin contains 10mg.
- The amount of sodium in tuna Bluefin is lower.
- Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2090% |
| Contains more IronIron | +37.4% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +214.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +1301.9% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B5Vitamin B5 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +1041.3% |
| Contains more Vitamin B12Vitamin B12 | +4845.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +367.3% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
| Contains less Sat. FatSaturated fat | -24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 10.88µg | 444% |
| Vitamin A | 54µg | 757µg | 78% |
| Selenium | 14.9µg | 46.8µg | 58% |
| Vitamin B3 | 1.567mg | 10.54mg | 56% |
| Protein | 6.4g | 29.91g | 47% |
| Vitamin B6 | 0.046mg | 0.525mg | 37% |
| Phosphorus | 159mg | 326mg | 24% |
| Calcium | 219mg | 10mg | 21% |
| Vitamin B5 | 0.405mg | 1.37mg | 19% |
| Polyunsaturated fat | 4.447g | 1.844g | 17% |
| Sodium | 439mg | 50mg | 17% |
| Magnesium | 16mg | 64mg | 11% |
| Folate | 38µg | 2µg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Copper | 0.049mg | 0.11mg | 7% |
| Potassium | 132mg | 323mg | 6% |
| Iron | 1.8mg | 1.31mg | 6% |
| Vitamin B1 | 0.201mg | 0.278mg | 6% |
| Fats | 9.7g | 6.28g | 5% |
| Cholesterol | 59mg | 49mg | 3% |
| Saturated fat | 2.122g | 1.612g | 2% |
| Calories | 227kcal | 184kcal | 2% |
| Vitamin B2 | 0.281mg | 0.306mg | 2% |
| Zinc | 0.56mg | 0.77mg | 2% |
| Monounsaturated fat | 2.474g | 2.053g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.335mg | 0% |
| Threonine | 0.237mg | 1.311mg | 0% |
| Isoleucine | 0.297mg | 1.378mg | 0% |
| Leucine | 0.513mg | 2.431mg | 0% |
| Lysine | 0.321mg | 2.747mg | 0% |
| Methionine | 0.147mg | 0.885mg | 0% |
| Phenylalanine | 0.319mg | 1.168mg | 0% |
| Valine | 0.335mg | 1.541mg | 0% |
| Histidine | 0.152mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0.005g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
166%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Pancake is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.