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  6. Pancake vs. Wild rice raw

Pancake vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between pancake and wild rice raw

  • Pancake has more selenium and calcium, while wild rice raw has more copper, zinc, manganese, phosphorus, magnesium, vitamin B3, and vitamin B6.
  • Wild rice raw's daily need coverage for copper is 53% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Wild rice, raw.

Infographic

Pancake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +942.9%
Contains more SeleniumSelenium +432.1%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +223.5%
Contains more CopperCopper +969.4%
Contains more ZincZinc +964.3%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +564.5%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient Pancake Wild rice raw DV% diff.
Copper 0.049mg 0.524mg 53%
Manganese 0.2mg 1.329mg 49%
Zinc 0.56mg 5.96mg 49%
Phosphorus 159mg 433mg 39%
Magnesium 16mg 177mg 38%
Vitamin B3 1.567mg 6.733mg 32%
Vitamin B6 0.046mg 0.391mg 27%
Fiber 6.2g 25%
Polyunsaturated fat 4.447g 0.676g 25%
Selenium 14.9µg 2.8µg 22%
Cholesterol 59mg 0mg 20%
Calcium 219mg 21mg 20%
Sodium 439mg 7mg 19%
Protein 6.4g 14.73g 17%
Carbs 28.3g 74.9g 16%
Folate 38µg 95µg 14%
Vitamin B5 0.405mg 1.074mg 13%
Fats 9.7g 1.08g 13%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 427mg 9%
Saturated fat 2.122g 0.156g 9%
Calories 227kcal 357kcal 7%
Vitamin B1 0.201mg 0.115mg 7%
Choline 35mg 6%
Vitamin A 54µg 1µg 6%
Monounsaturated fat 2.474g 0.159g 6%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Iron 1.8mg 1.96mg 2%
Vitamin B2 0.281mg 0.262mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.08mg 0.179mg 0%
Threonine 0.237mg 0.469mg 0%
Isoleucine 0.297mg 0.618mg 0%
Leucine 0.513mg 1.018mg 0%
Lysine 0.321mg 0.629mg 0%
Methionine 0.147mg 0.438mg 0%
Phenylalanine 0.319mg 0.721mg 0%
Valine 0.335mg 0.858mg 0%
Histidine 0.152mg 0.384mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +798.1%
Contains more WaterWater +581.7%
Contains more OtherOther +76.5%
Contains more ProteinProtein +130.2%
Contains more CarbsCarbs +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1456%
Contains more Poly. FatPolyunsaturated fat +557.8%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.