Pancake vs. Winged bean — In-Depth Nutrition Comparison
Compare
Important differences between pancake and winged bean
- Pancake has more selenium, calcium, phosphorus, and vitamin B2; however, winged bean has more copper, vitamin B1, manganese, and potassium.
- Winged bean's daily need coverage for copper is 149% more.
- Pancake has a higher glycemic index than winged bean.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +630% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +343.9% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +2728.6% |
| Contains more ZincZinc | +148.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +63% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +977.8% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +81.3% |
~equal in
Carbs
~28.1g
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +957.3% |
| Contains more Poly. FatPolyunsaturated fat | +2455.7% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.049mg | 1.386mg | 149% |
| Polyunsaturated fat | 4.447g | 0.174g | 28% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 30mg | 19% |
| Sodium | 439mg | 35mg | 18% |
| Phosphorus | 159mg | 45mg | 16% |
| Vitamin B1 | 0.201mg | 0.379mg | 15% |
| Fats | 9.7g | 0.9g | 14% |
| Manganese | 0.2mg | 0.532mg | 14% |
| Potassium | 132mg | 586mg | 13% |
| Vitamin B2 | 0.281mg | 0.149mg | 10% |
| Protein | 6.4g | 11.6g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.222g | 9% |
| Zinc | 0.56mg | 1.39mg | 8% |
| Vitamin B5 | 0.405mg | 0.116mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.234g | 6% |
| Folate | 38µg | 19µg | 5% |
| Calories | 227kcal | 148kcal | 4% |
| Iron | 1.8mg | 2mg | 3% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 28.3g | 28.1g | 0% |
| Net carbs | 28.3g | 28.1g | N/A |
| Vitamin B3 | 1.567mg | 1.64mg | 0% |
| Tryptophan | 0.08mg | 0.252mg | 0% |
| Threonine | 0.237mg | 0.451mg | 0% |
| Isoleucine | 0.297mg | 0.425mg | 0% |
| Leucine | 0.513mg | 0.64mg | 0% |
| Lysine | 0.321mg | 0.592mg | 0% |
| Methionine | 0.147mg | 0.143mg | 0% |
| Phenylalanine | 0.319mg | 0.451mg | 0% |
| Valine | 0.335mg | 0.599mg | 0% |
| Histidine | 0.152mg | 0.241mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Pancake is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.