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  6. Pancakes, plain, dry mix, complete, prepared vs. Cherry pie

Pancakes, plain, dry mix, complete, prepared vs. Cherry pie — In-Depth Nutrition Comparison

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How are pancakes, plain, dry mix, complete, prepared and cherry pie different?

  • Pancakes, plain, dry mix, complete, prepared is higher in phosphorus, calcium, selenium, vitamin B12, vitamin B2, and vitamin B1; however, cherry pie is richer in vitamin A.
  • Daily need coverage for phosphorus for pancakes, plain, dry mix, complete, prepared is 43% higher.
  • Cherry pie has less sodium.

Pancakes, plain, dry mix, complete, prepared and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Pancakes, plain, dry mix, complete, prepared vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 38% 15% 59% 31% 11% 143% 82% 35% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +22.1%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +1013.3%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +73.1%
Contains more IronIron +18.6%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 0% 0% 53% 50% 32% 15% 21% 25% 0% 28% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +190%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete, prepared Cherry pie DV% diff.
Phosphorus 334mg 30mg 43%
Sodium 628mg 191mg 19%
Polyunsaturated fat 0.82g 3.247g 16%
Fats 2.5g 12.2g 15%
Calcium 126mg 10mg 12%
Monounsaturated fat 0.881g 5.314g 11%
Saturated fat 0.507g 2.985g 11%
Selenium 13.5µg 7.8µg 10%
Vitamin B12 0.2µg 0µg 8%
Vitamin B2 0.217mg 0.125mg 7%
Protein 5.2g 2.8g 5%
Vitamin B1 0.211mg 0.148mg 5%
Fiber 1.3g 5%
Vitamin B6 0.091mg 0.034mg 4%
Calories 194kcal 270kcal 4%
Iron 1.56mg 1.85mg 4%
Cholesterol 12mg 0mg 4%
Manganese 0.272mg 0.2mg 3%
Potassium 175mg 77mg 3%
Vitamin B3 1.711mg 1.276mg 3%
Magnesium 20mg 9mg 3%
Folate 37µg 27µg 3%
Choline 19.2mg 3%
Zinc 0.39mg 0.2mg 2%
Copper 0.094mg 0.077mg 2%
Vitamin B5 0.243mg 0.123mg 2%
Vitamin A 10µg 29µg 2%
Vitamin C 0.2mg 1mg 1%
Carbs 36.7g 38.5g 1%
Net carbs 35.4g 38.5g N/A
Tryptophan 0.059mg 0.031mg 0%
Threonine 0.186mg 0.072mg 0%
Isoleucine 0.216mg 0.088mg 0%
Leucine 0.444mg 0.17mg 0%
Lysine 0.21mg 0.067mg 0%
Methionine 0.105mg 0.043mg 0%
Phenylalanine 0.255mg 0.124mg 0%
Valine 0.258mg 0.104mg 0%
Histidine 0.126mg 0.057mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 37% 53% 3%
Protein: 5.2 g
Fats: 2.5 g
Carbs: 36.7 g
Water: 53 g
Other: 2.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +85.7%
Contains more WaterWater +15.7%
Contains more OtherOther +271.4%
Contains more FatsFats +388%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 40% 37%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.881 g
Polyunsaturated fat: Poly. Fat 0.82 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +503.2%
Contains more Poly. FatPolyunsaturated fat +296%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175006/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.