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  6. Pancakes, plain, dry mix, complete (includes buttermilk) vs. Cream pie

Pancakes, plain, dry mix, complete (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison

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How are pancakes, plain, dry mix, complete (includes buttermilk) and cream pie different?

  • Pancakes, plain, dry mix, complete (includes buttermilk) has more phosphorus, vitamin B1, selenium, calcium, iron, vitamin B3, manganese, and vitamin B6 than cream pie.
  • Daily need coverage for phosphorus for pancakes, plain, dry mix, complete (includes buttermilk) is 74% higher.
  • Pancakes, plain, dry mix, complete (includes buttermilk) contains 9 times more vitamin B6 than cream pie. While pancakes, plain, dry mix, complete (includes buttermilk) contains 0.171mg of vitamin B6, cream pie contains only 0.02mg.
  • Cream pie has less sodium.

Pancakes, plain, dry mix, complete (includes buttermilk) and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Pancakes, plain, dry mix, complete (includes buttermilk) vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 103% 17% 135% 42% 20% 257% 141% 89% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +421.2%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +141.6%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +659.5%
Contains more ManganeseManganese +325.5%
Contains more SeleniumSelenium +260%
Contains less SodiumSodium -75.4%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 113% 62% 82% 38% 39% 40% 0% 0% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin B3Vitamin B3 +622%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin C ~0mg
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, complete (includes buttermilk) Cream pie DV% diff.
Phosphorus 600mg 79mg 74%
Saturated fat 0.822g 12.449g 53%
Sodium 1082mg 266mg 35%
Vitamin B1 0.45mg 0.087mg 30%
Fats 3.1g 22.41g 30%
Selenium 21.6µg 6µg 28%
Calcium 344mg 66mg 28%
Iron 3.6mg 1.49mg 26%
Vitamin B3 4.368mg 0.605mg 24%
Manganese 0.685mg 0.161mg 23%
Starch 56.2g 23%
Monounsaturated fat 1.271g 7.336g 15%
Carbs 73.65g 38.44g 12%
Vitamin B6 0.171mg 0.02mg 12%
Protein 9.77g 4.15g 11%
Vitamin B2 0.267mg 0.14mg 10%
Vitamin B12 0.32µg 0.12µg 8%
Vitamin B5 0.63mg 0.232mg 8%
Vitamin K 9.5µg 8%
Fiber 2.9g 0.8g 8%
Vitamin E 1.09mg 7%
Vitamin A 46µg 5%
Folate 19µg 5%
Zinc 0.72mg 0.44mg 3%
Cholesterol 2mg 12mg 3%
Magnesium 28mg 19mg 2%
Polyunsaturated fat 0.928g 1.149g 1%
Calories 368kcal 353kcal 1%
Vitamin D 0.1µg 1%
Copper 0.126mg 0.118mg 1%
Potassium 191mg 161mg 1%
Net carbs 70.75g 37.64g N/A
Vitamin D 3IU 0%
Sugar 16.03g 27.39g N/A
Trans fat 0.383g 2.49g N/A
Choline 18.2mg 17.9mg 0%
Tryptophan 0.114mg 0%
Threonine 0.36mg 0%
Isoleucine 0.419mg 0%
Leucine 0.863mg 0%
Lysine 0.407mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.494mg 0%
Valine 0.501mg 0%
Histidine 0.245mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 74% 9% 4%
Protein: 9.77 g
Fats: 3.1 g
Carbs: 73.65 g
Water: 9.05 g
Other: 4.43 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +135.4%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +310.2%
Contains more FatsFats +622.9%
Contains more WaterWater +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 0.822 g
Monounsaturated fat: Mono. Fat 1.271 g
Polyunsaturated fat: Poly. Fat 0.928 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +477.2%
Contains more Poly. FatPolyunsaturated fat +23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, complete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172772/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.