Pancakes, plain, dry mix, complete (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison
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How are pancakes, plain, dry mix, complete (includes buttermilk) and cream pie different?
- Pancakes, plain, dry mix, complete (includes buttermilk) has more phosphorus, vitamin B1, selenium, calcium, iron, vitamin B3, manganese, and vitamin B6 than cream pie.
- Daily need coverage for phosphorus for pancakes, plain, dry mix, complete (includes buttermilk) is 74% higher.
- Pancakes, plain, dry mix, complete (includes buttermilk) contains 9 times more vitamin B6 than cream pie. While pancakes, plain, dry mix, complete (includes buttermilk) contains 0.171mg of vitamin B6, cream pie contains only 0.02mg.
- Cream pie has less sodium.
Pancakes, plain, dry mix, complete (includes buttermilk) and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +421.2% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +141.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +659.5% |
| Contains more ManganeseManganese | +325.5% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +622% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.77 g
Fats:
3.1 g
Carbs:
73.65 g
Water:
9.05 g
Other:
4.43 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +310.2% |
| Contains more FatsFats | +622.9% |
| Contains more WaterWater | +274.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.822 g
Monounsaturated fat:
Mono. Fat
1.271 g
Polyunsaturated fat:
Poly. Fat
0.928 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +477.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 600mg | 79mg | 74% |
| Saturated fat | 0.822g | 12.449g | 53% |
| Sodium | 1082mg | 266mg | 35% |
| Vitamin B1 | 0.45mg | 0.087mg | 30% |
| Fats | 3.1g | 22.41g | 30% |
| Selenium | 21.6µg | 6µg | 28% |
| Calcium | 344mg | 66mg | 28% |
| Iron | 3.6mg | 1.49mg | 26% |
| Vitamin B3 | 4.368mg | 0.605mg | 24% |
| Manganese | 0.685mg | 0.161mg | 23% |
| Starch | 56.2g | 23% | |
| Monounsaturated fat | 1.271g | 7.336g | 15% |
| Carbs | 73.65g | 38.44g | 12% |
| Vitamin B6 | 0.171mg | 0.02mg | 12% |
| Protein | 9.77g | 4.15g | 11% |
| Vitamin B2 | 0.267mg | 0.14mg | 10% |
| Vitamin B12 | 0.32µg | 0.12µg | 8% |
| Vitamin B5 | 0.63mg | 0.232mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Fiber | 2.9g | 0.8g | 8% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Zinc | 0.72mg | 0.44mg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Polyunsaturated fat | 0.928g | 1.149g | 1% |
| Calories | 368kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.126mg | 0.118mg | 1% |
| Potassium | 191mg | 161mg | 1% |
| Net carbs | 70.75g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 16.03g | 27.39g | N/A |
| Trans fat | 0.383g | 2.49g | N/A |
| Choline | 18.2mg | 17.9mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.419mg | 0% | |
| Leucine | 0.863mg | 0% | |
| Lysine | 0.407mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
94%
28%
Comparison summary
Which food is lower in Cholesterol?
Pancakes, plain, dry mix, complete (includes buttermilk) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pancakes, plain, dry mix, complete (includes buttermilk) is lower in Sugar (difference - 11.36g)
Which food is lower in Saturated fat?
Pancakes, plain, dry mix, complete (includes buttermilk) is lower in Saturated fat (difference - 11.627g)
Which food is richer in minerals?
Pancakes, plain, dry mix, complete (includes buttermilk) is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 816mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.