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  6. Pancakes, plain, dry mix, incomplete, prepared vs. Blueberry pie

Pancakes, plain, dry mix, incomplete, prepared vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pancakes, plain, dry mix, incomplete, prepared and blueberry pie different?

  • Pancakes, plain, dry mix, incomplete, prepared is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and vitamin B6, while blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12733% more than pancakes, plain, dry mix, incomplete, prepared.

Pancakes, plain, dry mix, incomplete, prepared and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pancakes, plain, dry mix, incomplete, prepared vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 65% 18% 49% 16% 20% 134% 66% 18% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2971.4%
Contains more PotassiumPotassium +298%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +943.3%
Contains more SeleniumSelenium +32.4%
Contains more CopperCopper +42.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +114.3%
~equal in Iron ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 24% 0% 0% 50% 72% 23% 30% 24% 43% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +3450%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B5Vitamin B5 +308.1%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +76019.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, incomplete, prepared Blueberry pie DV% diff.
Vitamin B1 0.201mg 153mg 12733%
Phosphorus 313mg 30mg 40%
Cholesterol 71mg 0mg 24%
Calcium 215mg 7mg 21%
Vitamin B2 0.311mg 0.132mg 14%
Vitamin B12 0.34µg 0µg 14%
Sodium 505mg 185mg 14%
Protein 7.8g 2.7g 10%
Vitamin B5 0.506mg 0.124mg 8%
Monounsaturated fat 2.07g 5.121g 8%
Vitamin A 71µg 2µg 8%
Fiber 1.9g 8%
Manganese 0.14mg 0.3mg 7%
Fats 7.7g 11.9g 6%
Vitamin B6 0.105mg 0.034mg 5%
Zinc 0.75mg 0.2mg 5%
Saturated fat 2.045g 2.911g 4%
Potassium 199mg 50mg 4%
Selenium 9.8µg 7.4µg 4%
Magnesium 22mg 8mg 3%
Folate 36µg 23µg 3%
Carbs 28.9g 33.5g 2%
Copper 0.047mg 0.067mg 2%
Polyunsaturated fat 2.923g 3.08g 1%
Calories 218kcal 245kcal 1%
Iron 1.3mg 1.23mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 27g 33.5g N/A
Vitamin B3 1.232mg 1.194mg 0%
Tryptophan 0.095mg 0.029mg 0%
Threonine 0.298mg 0.073mg 0%
Isoleucine 0.375mg 0.09mg 0%
Leucine 0.657mg 0.179mg 0%
Lysine 0.405mg 0.057mg 0%
Methionine 0.18mg 0.046mg 0%
Phenylalanine 0.384mg 0.127mg 0%
Valine 0.428mg 0.108mg 0%
Histidine 0.187mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 29% 53% 3%
Protein: 7.8 g
Fats: 7.7 g
Carbs: 28.9 g
Water: 52.9 g
Other: 2.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +188.9%
Contains more OtherOther +285.7%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +15.9%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 42%
Saturated fat: Sat. Fat 2.045 g
Monounsaturated fat: Mono. Fat 2.07 g
Polyunsaturated fat: Poly. Fat 2.923 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +147.4%
~equal in Polyunsaturated fat ~3.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, incomplete, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175008/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.