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  6. Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Cream pie

Pancakes, plain, dry mix, incomplete (includes buttermilk) vs. Cream pie — In-Depth Nutrition Comparison

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Differences between pancakes, plain, dry mix, incomplete (includes buttermilk) and cream pie

  • Pancakes, plain, dry mix, incomplete (includes buttermilk) is higher than cream pie in phosphorus, vitamin B1, folate, calcium, vitamin B3, iron, fiber, and vitamin B2.
  • Pancakes, plain, dry mix, incomplete (includes buttermilk)'s daily need coverage for phosphorus is 78% higher.
  • Pancakes, plain, dry mix, incomplete (includes buttermilk) has 7 times more folate than cream pie. While pancakes, plain, dry mix, incomplete (includes buttermilk) has 136µg of folate, cream pie has only 19µg.
  • Cream pie has less sodium.

The food types used in this comparison are Pancakes, plain, dry mix, incomplete (includes buttermilk) and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 103% 17% 114% 38% 23% 269% 195% 52% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +104.7%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +693.7%
Contains more ManganeseManganese +145.3%
Contains more SeleniumSelenium +115%
Contains less SodiumSodium -82.2%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 153% 86% 70% 26% 42% 0% 1.8% 102% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +601.1%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +521.2%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +815%
Contains more FolateFolate +615.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +179.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more CholineCholine +110.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, dry mix, incomplete (includes buttermilk) Cream pie DV% diff.
Phosphorus 627mg 79mg 78%
Saturated fat 0.25g 12.449g 55%
Sodium 1496mg 266mg 53%
Vitamin B1 0.61mg 0.087mg 44%
Fats 1.7g 22.41g 32%
Folate 136µg 19µg 29%
Calcium 342mg 66mg 28%
Iron 3.05mg 1.49mg 20%
Vitamin B3 3.758mg 0.605mg 20%
Monounsaturated fat 0.324g 7.336g 18%
Vitamin B2 0.371mg 0.14mg 18%
Fiber 5.4g 0.8g 18%
Vitamin B6 0.183mg 0.02mg 13%
Selenium 12.9µg 6µg 13%
Carbs 73.6g 38.44g 12%
Protein 10g 4.15g 12%
Manganese 0.395mg 0.161mg 10%
Vitamin K 0.7µg 9.5µg 7%
Vitamin E 0.39mg 1.09mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.426mg 0.232mg 4%
Zinc 0.84mg 0.44mg 4%
Magnesium 31mg 19mg 3%
Polyunsaturated fat 0.726g 1.149g 3%
Choline 8.5mg 17.9mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 191mg 161mg 1%
Calories 355kcal 353kcal 0%
Net carbs 68.2g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.21g 27.39g N/A
Copper 0.115mg 0.118mg 0%
Trans fat 2.49g N/A
Tryptophan 0.112mg 0%
Threonine 0.293mg 0%
Isoleucine 0.372mg 0%
Leucine 0.767mg 0%
Lysine 0.236mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.494mg 0%
Valine 0.447mg 0%
Histidine 0.227mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 74% 9% 6%
Protein: 10 g
Fats: 1.7 g
Carbs: 73.6 g
Water: 9.1 g
Other: 5.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +141%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +418.5%
Contains more FatsFats +1218.2%
Contains more WaterWater +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.726 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2164.2%
Contains more Poly. FatPolyunsaturated fat +58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, dry mix, incomplete (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175007/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.