Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and blueberry pie
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more phosphorus, vitamin A, vitamin B6, vitamin B2, vitamin B3, and folate; however, blueberry pie has more vitamin B1 and fats.
- Blueberry pie's daily need coverage for vitamin B1 is 12720% more.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 108 times more vitamin A than blueberry pie. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 216µg of vitamin A, while blueberry pie has 2µg.
- Blueberry pie is lower in sodium.
The food varieties used in the comparison are Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, blueberry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42048.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.363mg | 153mg | 12720% |
| Phosphorus | 350mg | 30mg | 46% |
| Vitamin A | 216µg | 2µg | 24% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Sodium | 566mg | 185mg | 17% |
| Vitamin B2 | 0.335mg | 0.132mg | 16% |
| Starch | 33.56g | 14% | |
| Polyunsaturated fat | 0.965g | 3.08g | 14% |
| Vitamin B3 | 3.345mg | 1.194mg | 13% |
| Fats | 4.73g | 11.9g | 11% |
| Fiber | 2.5g | 10% | |
| Saturated fat | 0.855g | 2.911g | 9% |
| Folate | 54µg | 23µg | 8% |
| Calcium | 72mg | 7mg | 7% |
| Manganese | 0.141mg | 0.3mg | 7% |
| Monounsaturated fat | 2.453g | 5.121g | 7% |
| Protein | 5.88g | 2.7g | 6% |
| Vitamin K | 7.4µg | 6% | |
| Iron | 1.64mg | 1.23mg | 5% |
| Choline | 28.1mg | 5% | |
| Copper | 0.035mg | 0.067mg | 4% |
| Carbs | 43.33g | 33.5g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.74g | 3% | |
| Magnesium | 16mg | 8mg | 2% |
| Potassium | 122mg | 50mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B5 | 0.177mg | 0.124mg | 1% |
| Calories | 239kcal | 245kcal | 0% |
| Protein per 100 calories | 2.5g | 1.1g | N/A |
| Calories per 10 g protein | 406kcal | 907kcal | N/A |
| Weight per 100 calories | 42g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.8 | N/A |
| Net carbs | 40.83g | 33.5g | N/A |
| Sugar | 7.06g | N/A | |
| Selenium | 7.4µg | 7.4µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +29.3% |
| Contains more FatsFats | +151.6% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |