Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and blueberry pie
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more phosphorus, vitamin B6, vitamin B2, vitamin A, vitamin B3, and folate; however, blueberry pie has more vitamin B1 and manganese.
- Blueberry pie's daily need coverage for vitamin B1 is 12720% more.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 17 times more vitamin A than blueberry pie. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 719IU of vitamin A, while blueberry pie has 42IU.
- Blueberry pie is lower in sodium.
The food varieties used in the comparison are Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42048.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.363mg | 153mg | 12720% |
| Phosphorus | 350mg | 30mg | 46% |
| Vitamin A | 216µg | 2µg | 24% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Sodium | 566mg | 185mg | 17% |
| Vitamin B2 | 0.335mg | 0.132mg | 16% |
| Polyunsaturated fat | 0.965g | 3.08g | 14% |
| Starch | 33.56g | 14% | |
| Vitamin B3 | 3.345mg | 1.194mg | 13% |
| Fats | 4.73g | 11.9g | 11% |
| Fiber | 2.5g | 10% | |
| Saturated fat | 0.855g | 2.911g | 9% |
| Folate | 54µg | 23µg | 8% |
| Calcium | 72mg | 7mg | 7% |
| Manganese | 0.141mg | 0.3mg | 7% |
| Monounsaturated fat | 2.453g | 5.121g | 7% |
| Protein | 5.88g | 2.7g | 6% |
| Vitamin K | 7.4µg | 6% | |
| Choline | 28.1mg | 5% | |
| Iron | 1.64mg | 1.23mg | 5% |
| Copper | 0.035mg | 0.067mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.74g | 3% | |
| Carbs | 43.33g | 33.5g | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Potassium | 122mg | 50mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B5 | 0.177mg | 0.124mg | 1% |
| Calories | 239kcal | 245kcal | 0% |
| Net carbs | 40.83g | 33.5g | N/A |
| Sugar | 7.06g | N/A | |
| Selenium | 7.4µg | 7.4µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +151.6% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |