Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and blueberry pie
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has more phosphorus, vitamin B6, vitamin B2, vitamin A, vitamin B3, and folate; however, blueberry pie has more vitamin B1 and manganese.
- Blueberry pie's daily need coverage for vitamin B1 is 12720% more.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 17 times more vitamin A than blueberry pie. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 719IU of vitamin A, while blueberry pie has 42IU.
- Blueberry pie is lower in sodium.
The food varieties used in the comparison are Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42048.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +151.6% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.363mg | 153mg | 12720% |
| Phosphorus | 350mg | 30mg | 46% |
| Vitamin A | 216µg | 2µg | 24% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Sodium | 566mg | 185mg | 17% |
| Vitamin B2 | 0.335mg | 0.132mg | 16% |
| Polyunsaturated fat | 0.965g | 3.08g | 14% |
| Starch | 33.56g | 14% | |
| Vitamin B3 | 3.345mg | 1.194mg | 13% |
| Fats | 4.73g | 11.9g | 11% |
| Fiber | 2.5g | 10% | |
| Saturated fat | 0.855g | 2.911g | 9% |
| Folate | 54µg | 23µg | 8% |
| Calcium | 72mg | 7mg | 7% |
| Manganese | 0.141mg | 0.3mg | 7% |
| Monounsaturated fat | 2.453g | 5.121g | 7% |
| Protein | 5.88g | 2.7g | 6% |
| Vitamin K | 7.4µg | 6% | |
| Choline | 28.1mg | 5% | |
| Iron | 1.64mg | 1.23mg | 5% |
| Copper | 0.035mg | 0.067mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.74g | 3% | |
| Carbs | 43.33g | 33.5g | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Potassium | 122mg | 50mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B5 | 0.177mg | 0.124mg | 1% |
| Calories | 239kcal | 245kcal | 0% |
| Net carbs | 40.83g | 33.5g | N/A |
| Sugar | 7.06g | N/A | |
| Selenium | 7.4µg | 7.4µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
2949%
Minerals Daily Need Coverage Score
41%
20%
Comparison summary
Which food is lower in Cholesterol?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Saturated fat (difference - 2.056g)
Which food is lower in glycemic index?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is relatively richer in minerals
Which food is richer in vitamins?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 7.06g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 381mg)
Which food is cheaper?
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The foods are relatively equal in price ($)