Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and cherry pie
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is higher than cherry pie in phosphorus, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, and calcium.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) covers your daily phosphorus needs 46% more than cherry pie.
- Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 8 times more vitamin B6 than cherry pie. While pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 0.278mg of vitamin B6, cherry pie contains only 0.034mg.
- The amount of sodium in cherry pie is lower.
Food varieties used in this article are Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +644.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.88 g
Fats:
4.73 g
Carbs:
43.33 g
Water:
43.8 g
Other:
2.26 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +157.9% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.855 g
Monounsaturated fat:
Mono. Fat
2.453 g
Polyunsaturated fat:
Poly. Fat
0.965 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 350mg | 30mg | 46% |
| Vitamin A | 216µg | 29µg | 21% |
| Vitamin B6 | 0.278mg | 0.034mg | 19% |
| Vitamin B1 | 0.363mg | 0.148mg | 18% |
| Sodium | 566mg | 191mg | 16% |
| Vitamin B2 | 0.335mg | 0.125mg | 16% |
| Polyunsaturated fat | 0.965g | 3.247g | 15% |
| Starch | 33.56g | 14% | |
| Vitamin B3 | 3.345mg | 1.276mg | 13% |
| Fats | 4.73g | 12.2g | 11% |
| Saturated fat | 0.855g | 2.985g | 10% |
| Fiber | 2.5g | 10% | |
| Folate | 54µg | 27µg | 7% |
| Monounsaturated fat | 2.453g | 5.314g | 7% |
| Vitamin K | 7.4µg | 6% | |
| Calcium | 72mg | 10mg | 6% |
| Protein | 5.88g | 2.8g | 6% |
| Copper | 0.035mg | 0.077mg | 5% |
| Choline | 28.1mg | 5% | |
| Iron | 1.64mg | 1.85mg | 3% |
| Fructose | 2.74g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.141mg | 0.2mg | 3% |
| Calories | 239kcal | 270kcal | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Carbs | 43.33g | 38.5g | 2% |
| Vitamin B5 | 0.177mg | 0.123mg | 1% |
| Vitamin C | 1mg | 1% | |
| Potassium | 122mg | 77mg | 1% |
| Selenium | 7.4µg | 7.8µg | 1% |
| Net carbs | 40.83g | 38.5g | N/A |
| Sugar | 7.06g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
41%
22%
Comparison summary
Which food is lower in Cholesterol?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in Saturated fat (difference - 2.13g)
Which food is lower in glycemic index?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 7.06g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 375mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.