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  6. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Cherry pie

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and cherry pie

  • Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is higher in phosphorus, vitamin A, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and protein, yet cherry pie is higher in fats.
  • Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) covers your daily phosphorus needs 46% more than cherry pie.
  • Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 8 times more vitamin B6 than cherry pie. While pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 0.278mg of vitamin B6, cherry pie contains only 0.034mg.
  • The amount of sodium in cherry pie is lower.

Food varieties used in this article are Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) and Pie, cherry, prepared from recipe.

Infographic

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 22% 11% 62% 12% 12% 150% 74% 18% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +58.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +1066.7%
Contains more IronIron +12.8%
Contains more CopperCopper +120%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +41.8%
~equal in Selenium ~7.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 72% 7.6% 91% 77% 63% 11% 64% 0% 19% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin AVitamin A +644.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Cherry pie DV% diff.
Phosphorus 350mg 30mg 46%
Vitamin A 216µg 29µg 21%
Vitamin B6 0.278mg 0.034mg 19%
Vitamin B1 0.363mg 0.148mg 18%
Sodium 566mg 191mg 16%
Vitamin B2 0.335mg 0.125mg 16%
Polyunsaturated fat 0.965g 3.247g 15%
Starch 33.56g 14%
Vitamin B3 3.345mg 1.276mg 13%
Fats 4.73g 12.2g 11%
Fiber 2.5g 10%
Saturated fat 0.855g 2.985g 10%
Folate 54µg 27µg 7%
Monounsaturated fat 2.453g 5.314g 7%
Protein 5.88g 2.8g 6%
Calcium 72mg 10mg 6%
Vitamin K 7.4µg 6%
Copper 0.035mg 0.077mg 5%
Choline 28.1mg 5%
Iron 1.64mg 1.85mg 3%
Vitamin E 0.38mg 3%
Manganese 0.141mg 0.2mg 3%
Fructose 2.74g 3%
Calories 239kcal 270kcal 2%
Carbs 43.33g 38.5g 2%
Magnesium 16mg 9mg 2%
Zinc 0.44mg 0.2mg 2%
Vitamin C 1mg 1%
Potassium 122mg 77mg 1%
Selenium 7.4µg 7.8µg 1%
Vitamin B5 0.177mg 0.123mg 1%
Protein per 100 calories 2.5g 1g N/A
Calories per 10 g protein 406kcal 964kcal N/A
Weight per 100 calories 42g 37g N/A
Unsaturated / Saturated Fat ratio 4 2.9 N/A
Net carbs 40.83g 38.5g N/A
Sugar 7.06g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 43% 44% 2%
Protein: 5.88 g
Fats: 4.73 g
Carbs: 43.33 g
Water: 43.8 g
Other: 2.26 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +110%
Contains more CarbsCarbs +12.5%
Contains more FatsFats +157.9%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 57% 23%
Saturated fat: Sat. Fat 0.855 g
Monounsaturated fat: Mono. Fat 2.453 g
Polyunsaturated fat: Poly. Fat 0.965 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +116.6%
Contains more Poly. FatPolyunsaturated fat +236.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167926/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.