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Papadum vs Barley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Barley
Contains more Iron +116.7%
Contains more Calcium +333.3%
Contains more Potassium +121.2%
Contains more Magnesium +103.8%
Contains more Copper +100.4%
Contains more Zinc +22.7%
Contains more Phosphorus +45.8%
Contains less Sodium -99.3%
Contains more Iron +116.7%
Contains more Calcium +333.3%
Contains more Potassium +121.2%
Contains more Magnesium +103.8%
Contains more Copper +100.4%
Contains more Zinc +22.7%
Contains more Phosphorus +45.8%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Barley
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
27
Barley
Mineral Summary Score
127
Papadum
52
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
75%
Barley
Carbohydrates
60%
Papadum
73%
Barley
Fats
15%
Papadum
11%
Barley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Barley
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.8g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 21)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1733mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.602g)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Barley Opinion
Calories 371 354 Papadum
Protein 25.56 12.48 Papadum
Fats 3.25 2.3 Papadum
Vitamin C 0 0
Carbs 59.87 73.48 Barley
Cholesterol 4 0 Barley
Vitamin D 0 0
Iron 7.8 3.6 Papadum
Calcium 143 33 Papadum
Potassium 1000 452 Papadum
Magnesium 271 133 Papadum
Sugars 0 0.8 Barley
Fiber 18.6 17.3 Papadum
Copper 0.998 0.498 Papadum
Zinc 3.4 2.77 Papadum
Starch
Phosphorus 385 264 Papadum
Sodium 1745 12 Barley
Vitamin A 50 22 Papadum
Vitamin E 0.05 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.277 0.646 Barley
Vitamin B2 0.258 0.285 Barley
Vitamin B3 1.472 4.604 Barley
Vitamin B5 0.917 0.282 Papadum
Vitamin B6 0.285 0.318 Barley
Vitamin B12 0 0
Vitamin K 0.4 2.2 Barley
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 0.482 Barley
Monounsaturated Fat 0.532 0.295 Papadum
Polyunsaturated fat 1.148 1.108 Papadum
Tryptophan 0.266 0.208 Papadum
Threonine 0.886 0.424 Papadum
Isoleucine 1.303 0.456 Papadum
Leucine 2.115 0.848 Papadum
Lysine 1.695 0.465 Papadum
Methionine 0.372 0.24 Papadum
Phenylalanine 1.491 0.7 Papadum
Valine 1.434 0.612 Papadum
Histidine 0.715 0.281 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.