Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Mustard Greens Raw

Papadum vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Significant differences between papadum and mustard Greens Raw

  • Papadum is richer in copper, iron, fiber, magnesium, folate, and phosphorus, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than papadum.
  • Papadum has 87 times more sodium than mustard Greens Raw. Papadum has 1745mg of sodium, while mustard Greens Raw have 20mg.
  • Papadum has a higher glycemic index (46) than mustard Greens Raw (32).

Specific food types used in this comparison are Papad and Mustard greens, raw.

Infographic

Papadum vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +375.6%
Contains more CopperCopper +504.8%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +563.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +822.2%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +1725%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1061.5%
Contains more Vitamin EVitamin E +3920%
Contains more Vitamin KVitamin K +64275%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mustard Greens Raw DV% diff.
Vitamin K 0.4µg 257.5µg 214%
Copper 0.998mg 0.165mg 93%
Vitamin C 0mg 70mg 78%
Iron 7.8mg 1.64mg 77%
Sodium 1745mg 20mg 75%
Manganese 1.562mg 68%
Fiber 18.6g 3.2g 62%
Magnesium 271mg 32mg 57%
Folate 219µg 12µg 52%
Phosphorus 385mg 58mg 47%
Protein 25.56g 2.86g 45%
Zinc 3.4mg 0.25mg 29%
Potassium 1000mg 384mg 18%
Carbs 59.87g 4.67g 18%
Calories 371kcal 27kcal 17%
Vitamin B1 0.277mg 0.08mg 16%
Vitamin A 13µg 151µg 15%
Vitamin B5 0.917mg 0.21mg 14%
Selenium 8.3µg 0.9µg 13%
Vitamin E 0.05mg 2.01mg 13%
Vitamin B2 0.258mg 0.11mg 11%
Vitamin B6 0.285mg 0.18mg 8%
Polyunsaturated fat 1.148g 0.038g 7%
Saturated fat 1.084g 0.01g 5%
Fats 3.25g 0.42g 4%
Vitamin B3 1.472mg 0.8mg 4%
Calcium 143mg 115mg 3%
Monounsaturated fat 0.532g 0.092g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 0.4mg 0.5mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +793.7%
Contains more FatsFats +673.8%
Contains more CarbsCarbs +1182%
Contains more OtherOther +480%
Contains more WaterWater +2498.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +478.3%
Contains more Poly. FatPolyunsaturated fat +2921.1%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.