Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papaya vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are papaya and bean raw different?

  • Papaya is richer in vitamin C, while bean raw is higher in folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium.
  • Bean raw covers your daily need for folate, 122% more than papaya.
  • Papaya contains 10 times more vitamin C than bean raw. Papaya contains 60.9mg of vitamin C, while bean raw contains 6.3mg.

Papayas, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Papaya vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +738.1%
Contains more CalciumCalcium +465%
Contains more PotassiumPotassium +665.4%
Contains more IronIron +1928%
Contains more CopperCopper +1884.4%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +4010%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin B6Vitamin B6 +1147.4%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1318.9%
Contains more CholineCholine +985.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +677.2%
Contains more ProteinProtein +4457.4%
Contains more FatsFats +373.1%
Contains more CarbsCarbs +478.1%
Contains more OtherOther +789.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +601.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3046.2%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Bean raw DV% diff.
Folate 37µg 525µg 122%
Copper 0.045mg 0.893mg 94%
Vitamin C 60.9mg 6.3mg 61%
Iron 0.25mg 5.07mg 60%
Vitamin B1 0.023mg 0.713mg 58%
Phosphorus 10mg 411mg 57%
Fiber 1.7g 15.5g 55%
Selenium 0.6µg 27.9µg 50%
Manganese 0.04mg 1.148mg 48%
Protein 0.47g 21.42g 42%
Magnesium 21mg 176mg 37%
Potassium 182mg 1393mg 36%
Vitamin B6 0.038mg 0.474mg 34%
Zinc 0.08mg 2.28mg 20%
Carbs 10.82g 62.55g 17%
Calories 43kcal 347kcal 15%
Vitamin B2 0.027mg 0.212mg 14%
Starch 0g 34.17g 14%
Vitamin B5 0.191mg 0.785mg 12%
Choline 6.1mg 66.2mg 11%
Calcium 20mg 113mg 9%
Fructose 3.73g 0g 5%
Vitamin A 47µg 0µg 5%
Vitamin B3 0.357mg 1.174mg 5%
Vitamin K 2.6µg 5.6µg 3%
Polyunsaturated fat 0.058g 0.407g 2%
Saturated fat 0.081g 0.235g 1%
Fats 0.26g 1.23g 1%
Vitamin E 0.3mg 0.21mg 1%
Net carbs 9.12g 47.05g N/A
Sugar 7.82g 2.11g N/A
Sodium 8mg 12mg 0%
Monounsaturated fat 0.072g 0.229g 0%
Tryptophan 0.008mg 0.237mg 0%
Threonine 0.011mg 0.81mg 0%
Isoleucine 0.008mg 0.871mg 0%
Leucine 0.016mg 1.558mg 0%
Lysine 0.025mg 1.356mg 0%
Methionine 0.002mg 0.259mg 0%
Phenylalanine 0.009mg 1.095mg 0%
Valine 0.01mg 0.998mg 0%
Histidine 0.005mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
67%
Bean raw
Minerals Daily Need Coverage Score
8%
Papaya
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.154g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.3)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.