Papaya vs. Bean raw — In-Depth Nutrition Comparison
Compare
How are papaya and bean raw different?
- Papaya is richer in vitamin C, while bean raw is higher in folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium.
- Bean raw covers your daily need for folate, 122% more than papaya.
- Papaya contains 10 times more vitamin C than bean raw. Papaya contains 60.9mg of vitamin C, while bean raw contains 6.3mg.
Papayas, raw and Beans, pinto, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +665.4% |
| Contains more IronIron | +1928% |
| Contains more CopperCopper | +1884.4% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +4010% |
| Contains more ManganeseManganese | +2770% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +685.2% |
| Contains more Vitamin B3Vitamin B3 | +228.9% |
| Contains more Vitamin B5Vitamin B5 | +311% |
| Contains more Vitamin B6Vitamin B6 | +1147.4% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +1318.9% |
| Contains more CholineCholine | +985.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 37µg | 525µg | 122% |
| Copper | 0.045mg | 0.893mg | 94% |
| Vitamin C | 60.9mg | 6.3mg | 61% |
| Iron | 0.25mg | 5.07mg | 60% |
| Vitamin B1 | 0.023mg | 0.713mg | 58% |
| Phosphorus | 10mg | 411mg | 57% |
| Fiber | 1.7g | 15.5g | 55% |
| Selenium | 0.6µg | 27.9µg | 50% |
| Manganese | 0.04mg | 1.148mg | 48% |
| Protein | 0.47g | 21.42g | 42% |
| Magnesium | 21mg | 176mg | 37% |
| Potassium | 182mg | 1393mg | 36% |
| Vitamin B6 | 0.038mg | 0.474mg | 34% |
| Zinc | 0.08mg | 2.28mg | 20% |
| Carbs | 10.82g | 62.55g | 17% |
| Calories | 43kcal | 347kcal | 15% |
| Vitamin B2 | 0.027mg | 0.212mg | 14% |
| Starch | 0g | 34.17g | 14% |
| Vitamin B5 | 0.191mg | 0.785mg | 12% |
| Choline | 6.1mg | 66.2mg | 11% |
| Calcium | 20mg | 113mg | 9% |
| Fructose | 3.73g | 0g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B3 | 0.357mg | 1.174mg | 5% |
| Vitamin K | 2.6µg | 5.6µg | 3% |
| Polyunsaturated fat | 0.058g | 0.407g | 2% |
| Saturated fat | 0.081g | 0.235g | 1% |
| Fats | 0.26g | 1.23g | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Net carbs | 9.12g | 47.05g | N/A |
| Sugar | 7.82g | 2.11g | N/A |
| Sodium | 8mg | 12mg | 0% |
| Monounsaturated fat | 0.072g | 0.229g | 0% |
| Tryptophan | 0.008mg | 0.237mg | 0% |
| Threonine | 0.011mg | 0.81mg | 0% |
| Isoleucine | 0.008mg | 0.871mg | 0% |
| Leucine | 0.016mg | 1.558mg | 0% |
| Lysine | 0.025mg | 1.356mg | 0% |
| Methionine | 0.002mg | 0.259mg | 0% |
| Phenylalanine | 0.009mg | 1.095mg | 0% |
| Valine | 0.01mg | 0.998mg | 0% |
| Histidine | 0.005mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +677.2% |
| Contains more ProteinProtein | +4457.4% |
| Contains more FatsFats | +373.1% |
| Contains more CarbsCarbs | +478.1% |
| Contains more OtherOther | +789.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains more Poly. FatPolyunsaturated fat | +601.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3046.2% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g