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  6. Papaya vs. Black turtle bean

Papaya vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between papaya and black turtle bean

  • Papaya has more vitamin C; however, black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Papaya has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Papayas, raw and Beans, black turtle, mature seeds, raw.

Infographic

Papaya vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +724.2%
Contains more IronIron +3380%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +614.8%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Black turtle bean DV% diff.
Copper 0.045mg 1mg 106%
Iron 0.25mg 8.7mg 106%
Folate 37µg 444µg 102%
Vitamin B1 0.023mg 0.9mg 73%
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 440mg 61%
Fiber 1.7g 15.5g 55%
Protein 0.47g 21.25g 42%
Manganese 0.04mg 1mg 42%
Potassium 182mg 1500mg 39%
Magnesium 21mg 160mg 33%
Vitamin B6 0.038mg 0.286mg 19%
Zinc 0.08mg 2.2mg 19%
Carbs 10.82g 63.25g 17%
Calories 43kcal 339kcal 15%
Vitamin B5 0.191mg 0.899mg 14%
Calcium 20mg 160mg 14%
Vitamin B2 0.027mg 0.193mg 13%
Vitamin B3 0.357mg 1.955mg 10%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Selenium 0.6µg 3.2µg 5%
Vitamin K 2.6µg 5.6µg 3%
Polyunsaturated fat 0.058g 0.387g 2%
Choline 6.1mg 1%
Saturated fat 0.081g 0.232g 1%
Fats 0.26g 0.9g 1%
Vitamin E 0.3mg 0.21mg 1%
Net carbs 9.12g 47.75g N/A
Sugar 7.82g 2.12g N/A
Sodium 8mg 9mg 0%
Monounsaturated fat 0.072g 0.078g 0%
Tryptophan 0.008mg 0.252mg 0%
Threonine 0.011mg 0.894mg 0%
Isoleucine 0.008mg 0.938mg 0%
Leucine 0.016mg 1.697mg 0%
Lysine 0.025mg 1.459mg 0%
Methionine 0.002mg 0.32mg 0%
Phenylalanine 0.009mg 1.149mg 0%
Valine 0.01mg 1.112mg 0%
Histidine 0.005mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +700.5%
Contains more ProteinProtein +4421.3%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +484.6%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +567.2%
~equal in Monounsaturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.