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  6. Papaya vs. Broad bean raw

Papaya vs. Broad bean raw — In-Depth Nutrition Comparison

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How are papaya and broad bean raw different?

  • Papaya is higher in vitamin C and vitamin A; however, broad bean raw is richer in copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, and iron.
  • Daily need coverage for vitamin C for papaya is 64% higher.
  • Papaya contains 3 times more vitamin A than broad bean raw. While papaya contains 950IU of vitamin A, broad bean raw contains only 333IU.
  • Papaya has a lower glycemic index (38) than broad bean raw (79).

Papayas, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Papaya vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +520%
Contains more CopperCopper +793.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1190%
Contains more ManganeseManganese +1552.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1545.9%
Contains more Vitamin AVitamin A +176.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Broad bean raw DV% diff.
Vitamin C 60.9mg 3.7mg 64%
Copper 0.045mg 0.402mg 40%
Vitamin K 2.6µg 40.9µg 32%
Folate 37µg 148µg 28%
Manganese 0.04mg 0.661mg 27%
Fiber 1.7g 7.5g 23%
Vitamin B2 0.027mg 0.29mg 20%
Phosphorus 10mg 129mg 17%
Iron 0.25mg 1.55mg 16%
Protein 0.47g 7.92g 15%
Vitamin B3 0.357mg 2.249mg 12%
Vitamin B1 0.023mg 0.133mg 9%
Zinc 0.08mg 1mg 8%
Vitamin E 0.3mg 1.16mg 6%
Vitamin B6 0.038mg 0.104mg 5%
Fructose 3.73g 5%
Potassium 182mg 332mg 4%
Vitamin A 47µg 17µg 3%
Magnesium 21mg 33mg 3%
Polyunsaturated fat 0.058g 0.342g 2%
Carbs 10.82g 17.63g 2%
Calories 43kcal 88kcal 2%
Calcium 20mg 37mg 2%
Fats 0.26g 0.73g 1%
Choline 6.1mg 1%
Sodium 8mg 25mg 1%
Vitamin B5 0.191mg 0.225mg 1%
Net carbs 9.12g 10.13g N/A
Sugar 7.82g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.081g 0.118g 0%
Monounsaturated fat 0.072g 0.104g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +1585.1%
Contains more FatsFats +180.8%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +489.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.