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  6. Papaya vs. Navy bean raw

Papaya vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between papaya and navy bean raw

  • Papaya has more vitamin C and vitamin A; however, navy bean raw has more copper, vitamin B1, folate, iron, magnesium, manganese, vitamin B2, and phosphorus.
  • Papaya's daily need coverage for vitamin C is 47% more.
  • Papaya has 238 times more vitamin A than navy bean raw. Papaya has 950IU of vitamin A, while navy bean raw has 4IU.

The food varieties used in the comparison are Papayas, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Papaya vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -38.5%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +672%
Contains more CopperCopper +691.1%
Contains more ZincZinc +1012.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +920%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +223.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +256.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Navy bean raw DV% diff.
Vitamin C 60.9mg 18.8mg 47%
Copper 0.045mg 0.356mg 35%
Vitamin B1 0.023mg 0.39mg 31%
Folate 37µg 132µg 24%
Iron 0.25mg 1.93mg 21%
Magnesium 21mg 101mg 19%
Manganese 0.04mg 0.408mg 16%
Vitamin B2 0.027mg 0.215mg 14%
Vitamin B5 0.191mg 0.825mg 13%
Phosphorus 10mg 100mg 13%
Vitamin B6 0.038mg 0.191mg 12%
Protein 0.47g 6.15g 11%
Fiber 1.7g 7%
Zinc 0.08mg 0.89mg 7%
Vitamin B3 0.357mg 1.22mg 5%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Potassium 182mg 307mg 4%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.058g 0.407g 2%
Vitamin E 0.3mg 2%
Choline 6.1mg 1%
Fats 0.26g 0.7g 1%
Calories 43kcal 67kcal 1%
Calcium 20mg 15mg 1%
Carbs 10.82g 13.05g 1%
Net carbs 9.12g 13.05g N/A
Sugar 7.82g N/A
Sodium 8mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.081g 0.085g 0%
Monounsaturated fat 0.072g 0.052g 0%
Tryptophan 0.008mg 0.064mg 0%
Threonine 0.011mg 0.258mg 0%
Isoleucine 0.008mg 0.273mg 0%
Leucine 0.016mg 0.442mg 0%
Lysine 0.025mg 0.35mg 0%
Methionine 0.002mg 0.064mg 0%
Phenylalanine 0.009mg 0.31mg 0%
Valine 0.01mg 0.316mg 0%
Histidine 0.005mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +1208.5%
Contains more FatsFats +169.2%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +143.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +601.7%
~equal in Saturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.