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  6. Papaya vs. Beefsteak raw

Papaya vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between papaya and beefsteak raw

  • Papaya has more vitamin C and vitamin A; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than papaya.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Papayas, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Papaya vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +106%
Contains more IronIron +700%
Contains more CopperCopper +75.6%
Contains more ZincZinc +6525%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B3Vitamin B3 +1314%
Contains more Vitamin B6Vitamin B6 +1328.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Papaya Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 60.9mg 0mg 68%
Selenium 0.6µg 27.9µg 50%
Zinc 0.08mg 5.3mg 47%
Protein 0.47g 21.38g 42%
Vitamin B6 0.038mg 0.543mg 39%
Phosphorus 10mg 220mg 30%
Vitamin B3 0.357mg 5.048mg 29%
Iron 0.25mg 2mg 22%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.027mg 0.182mg 12%
Folate 37µg 3µg 9%
Saturated fat 0.081g 1.875g 8%
Fats 0.26g 5.36g 8%
Fiber 1.7g 0g 7%
Monounsaturated fat 0.072g 2.354g 6%
Potassium 182mg 375mg 6%
Fructose 3.73g 5%
Calories 43kcal 134kcal 5%
Vitamin A 47µg 2µg 5%
Carbs 10.82g 0g 4%
Copper 0.045mg 0.079mg 4%
Vitamin B1 0.023mg 0.075mg 4%
Vitamin B5 0.191mg 4%
Calcium 20mg 5mg 2%
Vitamin E 0.3mg 2%
Sodium 8mg 55mg 2%
Manganese 0.04mg 2%
Vitamin K 2.6µg 1.5µg 1%
Magnesium 21mg 25mg 1%
Choline 6.1mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.058g 0.189g 1%
Net carbs 9.12g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.82g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.008mg 0.262mg 0%
Threonine 0.011mg 1.099mg 0%
Isoleucine 0.008mg 1.09mg 0%
Leucine 0.016mg 2.011mg 0%
Lysine 0.025mg 2.247mg 0%
Methionine 0.002mg 0.621mg 0%
Phenylalanine 0.009mg 0.931mg 0%
Valine 0.01mg 1.152mg 0%
Histidine 0.005mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +18.2%
Contains more ProteinProtein +4448.9%
Contains more FatsFats +1961.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3169.4%
Contains more Poly. FatPolyunsaturated fat +225.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.