Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Chickpea raw

Papaya vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Important differences between papaya and chickpea raw

  • Papaya has more vitamin C; however, chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • Papaya has 15 times more vitamin C than chickpea raw. Papaya has 60.9mg of vitamin C, while chickpea raw has 4mg.

The food varieties used in the comparison are Papayas, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Papaya vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +294.5%
Contains more IronIron +1624%
Contains more CopperCopper +1357.8%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +2420%
Contains more ManganeseManganese +53165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1422.5%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B3Vitamin B3 +331.7%
Contains more Vitamin B5Vitamin B5 +731.4%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +1405.4%
Contains more CholineCholine +1527.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Chickpea raw DV% diff.
Manganese 0.04mg 21.306mg 925%
Folate 37µg 557µg 130%
Copper 0.045mg 0.656mg 68%
Vitamin C 60.9mg 4mg 63%
Iron 0.25mg 4.31mg 51%
Fiber 1.7g 12.2g 42%
Protein 0.47g 20.47g 40%
Vitamin B1 0.023mg 0.477mg 38%
Vitamin B6 0.038mg 0.535mg 38%
Phosphorus 10mg 252mg 35%
Vitamin B5 0.191mg 1.588mg 28%
Zinc 0.08mg 2.76mg 24%
Polyunsaturated fat 0.058g 2.731g 18%
Choline 6.1mg 99.3mg 17%
Calories 43kcal 378kcal 17%
Carbs 10.82g 62.95g 17%
Potassium 182mg 718mg 16%
Vitamin B2 0.027mg 0.212mg 14%
Magnesium 21mg 79mg 14%
Fats 0.26g 6.04g 9%
Vitamin B3 0.357mg 1.541mg 7%
Fructose 3.73g 5%
Vitamin A 47µg 3µg 5%
Vitamin K 2.6µg 9µg 5%
Calcium 20mg 57mg 4%
Vitamin E 0.3mg 0.82mg 3%
Monounsaturated fat 0.072g 1.377g 3%
Saturated fat 0.081g 0.603g 2%
Sodium 8mg 24mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 9.12g 50.75g N/A
Sugar 7.82g 10.7g N/A
Tryptophan 0.008mg 0.2mg 0%
Threonine 0.011mg 0.766mg 0%
Isoleucine 0.008mg 0.882mg 0%
Leucine 0.016mg 1.465mg 0%
Lysine 0.025mg 1.377mg 0%
Methionine 0.002mg 0.27mg 0%
Phenylalanine 0.009mg 1.103mg 0%
Valine 0.01mg 0.865mg 0%
Histidine 0.005mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1046.6%
Contains more ProteinProtein +4255.3%
Contains more FatsFats +2223.1%
Contains more CarbsCarbs +481.8%
Contains more OtherOther +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1812.5%
Contains more Poly. FatPolyunsaturated fat +4608.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.