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  6. Papaya vs. Italian sausage raw

Papaya vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between papaya and italian sausage raw

  • Papaya has more vitamin C and vitamin A; however, italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Papaya's daily need coverage for vitamin C is 65% more.
  • Papaya is lower in sodium.

The food varieties used in the comparison are Papayas, raw and Sausage, Italian, pork, raw.

Infographic

Papaya vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -98.9%
Contains more PotassiumPotassium +39%
Contains more IronIron +372%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2137.5%
Contains more PhosphorusPhosphorus +1320%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +4033.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2945%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +810.4%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya Italian sausage raw DV% diff.
Vitamin C 60.9mg 2mg 65%
Saturated fat 0.081g 11.27g 51%
Fats 0.26g 31.33g 48%
Vitamin B1 0.023mg 0.568mg 45%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.072g 14.34g 36%
Sodium 8mg 731mg 31%
Protein 0.47g 14.25g 28%
Polyunsaturated fat 0.058g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.038mg 0.3mg 20%
Phosphorus 10mg 142mg 19%
Vitamin B3 0.357mg 3.25mg 18%
Zinc 0.08mg 1.79mg 16%
Calories 43kcal 346kcal 15%
Iron 0.25mg 1.18mg 12%
Vitamin B2 0.027mg 0.168mg 11%
Folate 37µg 8µg 7%
Fiber 1.7g 0g 7%
Vitamin B5 0.191mg 0.51mg 6%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Copper 0.045mg 0.08mg 4%
Carbs 10.82g 0.65g 3%
Potassium 182mg 253mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Magnesium 21mg 14mg 2%
Choline 6.1mg 1%
Manganese 0.04mg 0.058mg 1%
Net carbs 9.12g 0.65g N/A
Calcium 20mg 18mg 0%
Sugar 7.82g N/A
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.011mg 0.563mg 0%
Isoleucine 0.008mg 0.52mg 0%
Leucine 0.016mg 0.956mg 0%
Lysine 0.025mg 1.083mg 0%
Methionine 0.002mg 0.346mg 0%
Phenylalanine 0.009mg 0.477mg 0%
Valine 0.01mg 0.572mg 0%
Histidine 0.005mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1564.6%
Contains more WaterWater +72.4%
Contains more ProteinProtein +2931.9%
Contains more FatsFats +11950%
Contains more OtherOther +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19816.7%
Contains more Poly. FatPolyunsaturated fat +6848.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.