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  6. Papaya vs. Millet raw

Papaya vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between papaya and millet raw?

  • Papaya is higher in vitamin C, yet millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 78% more.
  • The glycemic index of papaya is lower.

We used Papayas, raw and Millet, raw types in this article.

Infographic

Papaya vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +1104%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2750%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +350%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +1222.1%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +910.5%
Contains more FolateFolate +129.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Millet raw DV% diff.
Copper 0.045mg 0.75mg 78%
Manganese 0.04mg 1.632mg 69%
Vitamin C 60.9mg 0mg 68%
Phosphorus 10mg 285mg 39%
Iron 0.25mg 3.01mg 35%
Vitamin B1 0.023mg 0.421mg 33%
Vitamin B6 0.038mg 0.384mg 27%
Vitamin B3 0.357mg 4.72mg 27%
Fiber 1.7g 8.5g 27%
Magnesium 21mg 114mg 22%
Carbs 10.82g 72.85g 21%
Protein 0.47g 11.02g 21%
Vitamin B2 0.027mg 0.29mg 20%
Calories 43kcal 378kcal 17%
Zinc 0.08mg 1.68mg 15%
Polyunsaturated fat 0.058g 2.134g 14%
Vitamin B5 0.191mg 0.848mg 13%
Folate 37µg 85µg 12%
Fats 0.26g 4.22g 6%
Fructose 3.73g 5%
Vitamin A 47µg 0µg 5%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.081g 0.723g 3%
Vitamin E 0.3mg 0.05mg 2%
Monounsaturated fat 0.072g 0.773g 2%
Calcium 20mg 8mg 1%
Choline 6.1mg 1%
Vitamin K 2.6µg 0.9µg 1%
Net carbs 9.12g 64.35g N/A
Potassium 182mg 195mg 0%
Sugar 7.82g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.008mg 0.119mg 0%
Threonine 0.011mg 0.353mg 0%
Isoleucine 0.008mg 0.465mg 0%
Leucine 0.016mg 1.4mg 0%
Lysine 0.025mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.009mg 0.58mg 0%
Valine 0.01mg 0.578mg 0%
Histidine 0.005mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +915.7%
Contains more ProteinProtein +2244.7%
Contains more FatsFats +1523.1%
Contains more CarbsCarbs +573.3%
Contains more OtherOther +730.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +973.6%
Contains more Poly. FatPolyunsaturated fat +3579.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.