Papaya vs. Potato — In-Depth Nutrition Comparison
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How are papaya and potatoes different?
- Papaya is richer in vitamin C, vitamin A, and folate, while potatoes are higher in vitamin B6, copper, potassium, iron, manganese, and phosphorus.
- Papaya covers your daily need for vitamin C, 46% more than potatoes.
- Papaya contains 475 times more vitamin A than potatoes. Papaya contains 950IU of vitamin A, while potatoes contain 2IU.
- Potatoes have a higher glycemic index (86) than papaya (38).
Papayas, raw and Potatoes, flesh and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +684.2% |
| Contains more CholineCholine | +98.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.9% |
| Contains more ProteinProtein | +336.2% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +187.2% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -69.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1219.4% |
| Contains more FructoseFructose | +1334.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 19.7mg | 46% |
| Vitamin B6 | 0.038mg | 0.298mg | 20% |
| Copper | 0.045mg | 0.11mg | 7% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Potassium | 182mg | 425mg | 7% |
| Iron | 0.25mg | 0.81mg | 7% |
| Phosphorus | 10mg | 57mg | 7% |
| Folate | 37µg | 15µg | 6% |
| Starch | 0g | 15.29g | 6% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B3 | 0.357mg | 1.061mg | 4% |
| Fructose | 3.73g | 0.26g | 4% |
| Protein | 0.47g | 2.05g | 3% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Vitamin B5 | 0.191mg | 0.295mg | 2% |
| Carbs | 10.82g | 17.49g | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Choline | 6.1mg | 12.1mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin K | 2.6µg | 2µg | 1% |
| Fats | 0.26g | 0.09g | 0% |
| Net carbs | 9.12g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 7.82g | 0.82g | N/A |
| Sodium | 8mg | 6mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.027mg | 0.032mg | 0% |
| Saturated fat | 0.081g | 0.025g | 0% |
| Monounsaturated fat | 0.072g | 0.002g | 0% |
| Polyunsaturated fat | 0.058g | 0.042g | 0% |
| Tryptophan | 0.008mg | 0.021mg | 0% |
| Threonine | 0.011mg | 0.067mg | 0% |
| Isoleucine | 0.008mg | 0.066mg | 0% |
| Leucine | 0.016mg | 0.098mg | 0% |
| Lysine | 0.025mg | 0.107mg | 0% |
| Methionine | 0.002mg | 0.032mg | 0% |
| Phenylalanine | 0.009mg | 0.081mg | 0% |
| Valine | 0.01mg | 0.103mg | 0% |
| Histidine | 0.005mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 7g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.056g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.