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  6. Papaya vs. Prickly pear

Papaya vs. Prickly pear — In-Depth Nutrition Comparison

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Summary of differences between papaya and prickly pear

  • Papaya has more vitamin C and folate; however, prickly pear is higher in magnesium and fiber.
  • Papaya covers your daily need for vitamin C 52% more than prickly pear.
  • Papaya has 6 times more folate than prickly pear. While papaya has 37µg of folate, prickly pear has only 6µg.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Prickly pears, raw.

Infographic

Papaya vs Prickly pear infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +20%
Contains more CopperCopper +77.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -37.5%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.67% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Prickly pear DV% diff.
Vitamin C 60.9mg 14mg 52%
Magnesium 21mg 85mg 15%
Fiber 1.7g 3.6g 8%
Folate 37µg 6µg 8%
Vitamin A 47µg 2µg 5%
Fructose 3.73g 5%
Calcium 20mg 56mg 4%
Copper 0.045mg 0.08mg 4%
Vitamin B5 0.191mg 4%
Vitamin B2 0.027mg 0.06mg 3%
Phosphorus 10mg 24mg 2%
Vitamin E 0.3mg 2%
Manganese 0.04mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Vitamin K 2.6µg 2%
Protein 0.47g 0.73g 1%
Potassium 182mg 220mg 1%
Iron 0.25mg 0.3mg 1%
Vitamin B1 0.023mg 0.014mg 1%
Vitamin B3 0.357mg 0.46mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.058g 0.213g 1%
Calories 43kcal 41kcal 0%
Protein per 100 calories 1.1g 1.8g N/A
Calories per 10 g protein 915kcal 562kcal N/A
Weight per 100 calories 233g 244g N/A
Fats 0.26g 0.51g 0%
Net carbs 9.12g 5.97g N/A
Carbs 10.82g 9.57g 0%
Sugar 7.82g N/A
Zinc 0.08mg 0.12mg 0%
Sodium 8mg 5mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.081g 0.067g 0%
Monounsaturated fat 0.072g 0.075g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +13.1%
Contains more ProteinProtein +55.3%
Contains more FatsFats +96.2%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
0
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +267.2%
~equal in Monounsaturated fat ~0.075g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.