Papaya vs. Mango — In-Depth Nutrition Comparison
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Important differences between papaya and mango
- Papaya has more vitamin C; however, mango has more copper and vitamin B6.
- Papaya's daily need coverage for vitamin C is 27% more.
- Papaya has 2 times more magnesium than mango. Papaya has 21mg of magnesium, while mango has 10mg.
- Papaya is lower in sugar.
- Mango has a higher glycemic index than papaya.
The food varieties used in the comparison are Papayas, raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +14.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 36.4mg | 27% |
| Copper | 0.045mg | 0.111mg | 7% |
| Vitamin B6 | 0.038mg | 0.119mg | 6% |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.357mg | 0.669mg | 2% |
| Folate | 37µg | 43µg | 2% |
| Calories | 43kcal | 60kcal | 1% |
| Protein | 0.47g | 0.82g | 1% |
| Carbs | 10.82g | 14.98g | 1% |
| Calcium | 20mg | 11mg | 1% |
| Iron | 0.25mg | 0.16mg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Vitamin A | 47µg | 54µg | 1% |
| Manganese | 0.04mg | 0.063mg | 1% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Vitamin K | 2.6µg | 4.2µg | 1% |
| Fructose | 3.73g | 4.68g | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 915kcal | 732kcal | N/A |
| Weight per 100 calories | 233g | 167g | N/A |
| Fats | 0.26g | 0.38g | 0% |
| Net carbs | 9.12g | 13.38g | N/A |
| Potassium | 182mg | 168mg | 0% |
| Sugar | 7.82g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.08mg | 0.09mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Vitamin B5 | 0.191mg | 0.197mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.081g | 0.092g | 0% |
| Monounsaturated fat | 0.072g | 0.14g | 0% |
| Polyunsaturated fat | 0.058g | 0.071g | 0% |
| Tryptophan | 0.008mg | 0.013mg | 0% |
| Threonine | 0.011mg | 0.031mg | 0% |
| Isoleucine | 0.008mg | 0.029mg | 0% |
| Leucine | 0.016mg | 0.05mg | 0% |
| Lysine | 0.025mg | 0.066mg | 0% |
| Methionine | 0.002mg | 0.008mg | 0% |
| Phenylalanine | 0.009mg | 0.027mg | 0% |
| Valine | 0.01mg | 0.042mg | 0% |
| Histidine | 0.005mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +38.4% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +103.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +25.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
