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  6. Papaya vs. Soybean raw

Papaya vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between papaya and soybean raw

  • Papaya is richer in vitamin C, yet soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium.
  • Daily need coverage for iron for soybean raw is 193% higher.
  • Papaya contains 10 times more vitamin C than soybean raw. Papaya contains 60.9mg of vitamin C, while soybean raw contains 6mg.
  • Soybean raw has a lower glycemic index than papaya.

Food types used in this article are Papayas, raw and Soybeans, mature seeds, raw.

Infographic

Papaya vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1285%
Contains more PotassiumPotassium +887.4%
Contains more IronIron +6180%
Contains more CopperCopper +3584.4%
Contains more ZincZinc +6012.5%
Contains more PhosphorusPhosphorus +6940%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +6192.5%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +915%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +3122.2%
Contains more Vitamin B3Vitamin B3 +354.6%
Contains more Vitamin B5Vitamin B5 +315.2%
Contains more Vitamin B6Vitamin B6 +892.1%
Contains more Vitamin KVitamin K +1707.7%
Contains more FolateFolate +913.5%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Soybean raw DV% diff.
Iron 0.25mg 15.7mg 193%
Copper 0.045mg 1.658mg 179%
Manganese 0.04mg 2.517mg 108%
Phosphorus 10mg 704mg 99%
Folate 37µg 375µg 85%
Polyunsaturated fat 0.058g 11.255g 75%
Protein 0.47g 36.49g 72%
Vitamin B1 0.023mg 0.874mg 71%
Vitamin B2 0.027mg 0.87mg 65%
Magnesium 21mg 280mg 62%
Vitamin C 60.9mg 6mg 61%
Potassium 182mg 1797mg 48%
Zinc 0.08mg 4.89mg 44%
Vitamin K 2.6µg 47µg 37%
Selenium 0.6µg 17.8µg 31%
Fiber 1.7g 9.3g 30%
Fats 0.26g 19.94g 30%
Calcium 20mg 277mg 26%
Vitamin B6 0.038mg 0.377mg 26%
Choline 6.1mg 115.9mg 20%
Calories 43kcal 446kcal 20%
Saturated fat 0.081g 2.884g 13%
Vitamin B5 0.191mg 0.793mg 12%
Monounsaturated fat 0.072g 4.404g 11%
Vitamin B3 0.357mg 1.623mg 8%
Carbs 10.82g 30.16g 6%
Fructose 3.73g 5%
Vitamin A 47µg 1µg 5%
Vitamin E 0.3mg 0.85mg 4%
Net carbs 9.12g 20.86g N/A
Sugar 7.82g 7.33g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.008mg 0.591mg 0%
Threonine 0.011mg 1.766mg 0%
Isoleucine 0.008mg 1.971mg 0%
Leucine 0.016mg 3.309mg 0%
Lysine 0.025mg 2.706mg 0%
Methionine 0.002mg 0.547mg 0%
Phenylalanine 0.009mg 2.122mg 0%
Valine 0.01mg 2.029mg 0%
Histidine 0.005mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +931.1%
Contains more ProteinProtein +7663.8%
Contains more FatsFats +7569.2%
Contains more CarbsCarbs +178.7%
Contains more OtherOther +1148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6016.7%
Contains more Poly. FatPolyunsaturated fat +19305.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.