Parmesan vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are parmesan and mexican Cheese queso chihuahua different?

Parmesan has more selenium, phosphorus, vitamin A, calcium, protein, vitamin B12, vitamin B2, and zinc than mexican Cheese queso chihuahua.
Daily need coverage for sodium for parmesan is 52% higher.
Parmesan contains 5 times more vitamin A than mexican Cheese queso chihuahua. While parmesan contains 262µg of vitamin A, mexican Cheese queso chihuahua contains only 56µg.
Mexican Cheese queso chihuahua has less sodium.

Cheese, parmesan, grated and Cheese, mexican, queso chihuahua are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Mexican Cheese queso chihuahua

Contains more MagnesiumMagnesium	+47.8%
Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+246.2%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+41.9%
Contains more SeleniumSelenium	+137.2%

Contains less SodiumSodium

-65.8%

~equal in Iron ~0.47mg

~equal in Manganese ~0.071mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Mexican Cheese queso chihuahua

Contains more Vitamin AVitamin A	+367.9%
Contains more Vitamin EVitamin E	+103.8%
Contains more Vitamin B1Vitamin B1	+44.4%
Contains more Vitamin B2Vitamin B2	+59.1%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B6Vitamin B6	+47.3%
Contains more Vitamin B12Vitamin B12	+35.9%
Contains more FolateFolate	+200%

Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin KVitamin K	+47.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1804mg	617mg	52%
Selenium	34.4µg	14.5µg	36%
Phosphorus	627mg	442mg	26%
Vitamin A	262µg	56µg	23%
Calcium	853mg	651mg	20%
Saturated fat	15.371g	18.843g	16%
Vitamin B12	1.4µg	1.03µg	15%
Protein	28.42g	21.56g	14%
Vitamin B2	0.358mg	0.225mg	10%
Cholesterol	86mg	105mg	6%
Zinc	4.2mg	3.5mg	6%
Omega-3 (ALA)	0.102g		6%
Omega-6 (Linoleic acid)	0.87g		5%
Potassium	180mg	52mg	4%
Fats	27.84g	29.68g	3%
Carbs	13.91g	5.56g	3%
Magnesium	34mg	23mg	3%
Vitamin B5	0.45mg	0.279mg	3%
Monounsaturated fat	7.13g	8.443g	3%
Polyunsaturated fat	1.386g	0.892g	3%
Calories	420kcal	374kcal	2%
Copper	0.04mg	0.024mg	2%
Vitamin E	0.53mg	0.26mg	2%
Vitamin B6	0.081mg	0.055mg	2%
Vitamin B1	0.026mg	0.018mg	1%
Vitamin K	1.7µg	2.5µg	1%
Folate	6µg	2µg	1%
Protein per 100 calories	6.8g	5.8g	N/A
Calories per 10 g protein	148kcal	173kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.5	N/A
Net carbs	13.91g	5.56g	N/A
Vitamin D*	21 IU	22 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Iron	0.49mg	0.47mg	0%
Sugar	0.07g	5.56g	N/A
Manganese	0.071mg	0.071mg	0%
Vitamin B3	0.08mg	0.15mg	0%
Trans fat	0.876g		N/A
Choline	14.1mg	15.4mg	0%
Tryptophan	0.383mg	0.198mg	0%
Threonine	1.075mg	0.818mg	0%
Isoleucine	1.455mg	1.076mg	0%
Leucine	2.747mg	2.017mg	0%
Lysine	2.201mg	1.536mg	0%
Methionine	0.751mg	0.608mg	0%
Phenylalanine	1.538mg	1.037mg	0%
Valine	1.865mg	1.266mg	0%
Histidine	0.806mg	0.598mg	0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A