Parmesan vs. Coconut milk — In-Depth Nutrition Comparison
Compare
How are Parmesan and Coconut milk different?
- Parmesan is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin A, however, Coconut milk is richer in Manganese.
- Daily need coverage for Calcium from Parmesan is 84% higher.
- Coconut milk has less Cholesterol.
Cheese, parmesan, grated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5231.3% |
| Contains more ZincZinc | +526.9% |
| Contains more PhosphorusPhosphorus | +527% |
| Contains more SeleniumSelenium | +454.8% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +234.7% |
| Contains more CopperCopper | +565% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +1141% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +911.3% |
| Contains more WaterWater | +198.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated Fat | -27.3% |
| Contains more Mono. FatMonounsaturated Fat | +603.2% |
| Contains more Poly. FatPolyunsaturated fat | +431% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 420kcal | 230kcal |
|
| Protein | 28.42g | 2.29g |
|
| Fats | 27.84g | 23.84g |
|
| Vitamin C | 0mg | 2.8mg |
|
| Net carbs | 13.91g | 3.34g |
|
| Carbs | 13.91g | 5.54g |
|
| Cholesterol | 86mg | 0mg |
|
| Vitamin D | 21IU | 0IU |
|
| Magnesium | 34mg | 37mg |
|
| Calcium | 853mg | 16mg |
|
| Potassium | 180mg | 263mg |
|
| Iron | 0.49mg | 1.64mg |
|
| Sugar | 0.07g | 3.34g |
|
| Fiber | 0g | 2.2g |
|
| Copper | 0.04mg | 0.266mg |
|
| Zinc | 4.2mg | 0.67mg |
|
| Phosphorus | 627mg | 100mg |
|
| Sodium | 1804mg | 15mg |
|
| Vitamin A | 974IU | 0IU |
|
| Vitamin A | 262µg | 0µg |
|
| Vitamin E | 0.53mg | 0.15mg |
|
| Vitamin D | 0.5µg | 0µg |
|
| Manganese | 0.071mg | 0.916mg |
|
| Selenium | 34.4µg | 6.2µg |
|
| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0.358mg | 0mg |
|
| Vitamin B3 | 0.08mg | 0.76mg |
|
| Vitamin B5 | 0.45mg | 0.183mg |
|
| Vitamin B6 | 0.081mg | 0.033mg |
|
| Vitamin B12 | 1.4µg | 0µg |
|
| Vitamin K | 1.7µg | 0.1µg |
|
| Folate | 6µg | 16µg |
|
| Trans Fat | 0.876g |
|
|
| Choline | 14.1mg | 8.5mg |
|
| Saturated Fat | 15.371g | 21.14g |
|
| Monounsaturated Fat | 7.13g | 1.014g |
|
| Polyunsaturated fat | 1.386g | 0.261g |
|
| Tryptophan | 0.383mg | 0.027mg |
|
| Threonine | 1.075mg | 0.083mg |
|
| Isoleucine | 1.455mg | 0.09mg |
|
| Leucine | 2.747mg | 0.17mg |
|
| Lysine | 2.201mg | 0.101mg |
|
| Methionine | 0.751mg | 0.043mg |
|
| Phenylalanine | 1.538mg | 0.116mg |
|
| Valine | 1.865mg | 0.139mg |
|
| Histidine | 0.806mg | 0.053mg |
|
| Omega-3 - ALA | 0.102g |
|
|
| Omega-3 - DPA | 0.015g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
|
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.87g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
114%
42%
Comparison summary
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 5.769g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 97)
Which food is cheaper?
Parmesan is cheaper (difference - $4)
Which food is richer in vitamins?
Parmesan is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1789mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.