Parmesan vs. Coconut milk — In-Depth Nutrition Comparison

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How are parmesan and coconut milk different?

Parmesan is higher in calcium, phosphorus, protein, vitamin B12, selenium, zinc, and vitamin A; however, coconut milk is richer in manganese.
Daily need coverage for calcium for parmesan is 84% higher.
Coconut milk has less sodium.

Cheese, parmesan, grated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Coconut milk

Contains more CalciumCalcium	+5231.3%
Contains more ZincZinc	+526.9%
Contains more PhosphorusPhosphorus	+527%
Contains more SeleniumSelenium	+454.8%

Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+234.7%
Contains more CopperCopper	+565%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1190.1%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Coconut milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+253.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+145.9%
Contains more Vitamin B6Vitamin B6	+145.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+850%
Contains more FolateFolate	+166.7%

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	853mg	16mg	84%
Sodium	1804mg	15mg	78%
Phosphorus	627mg	100mg	75%
Vitamin B12	1.4µg	0µg	58%
Protein	28.42g	2.29g	52%
Selenium	34.4µg	6.2µg	51%
Manganese	0.071mg	0.916mg	37%
Zinc	4.2mg	0.67mg	32%
Cholesterol	86mg	0mg	29%
Vitamin A	262µg	0µg	29%
Vitamin B2	0.358mg	0mg	28%
Saturated fat	15.371g	21.14g	26%
Copper	0.04mg	0.266mg	25%
Monounsaturated fat	7.13g	1.014g	15%
Iron	0.49mg	1.64mg	14%
Calories	420kcal	230kcal	10%
Fiber	0g	2.2g	9%
Polyunsaturated fat	1.386g	0.261g	8%
Fats	27.84g	23.84g	6%
Omega-3 (ALA)	0.102g		6%
Vitamin B5	0.45mg	0.183mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin B3	0.08mg	0.76mg	4%
Vitamin B6	0.081mg	0.033mg	4%
Vitamin C	0mg	2.8mg	3%
Carbs	13.91g	5.54g	3%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin E	0.53mg	0.15mg	3%
Folate	6µg	16µg	3%
Potassium	180mg	263mg	2%
Magnesium	34mg	37mg	1%
Vitamin K	1.7µg	0.1µg	1%
Choline	14.1mg	8.5mg	1%
Protein per 100 calories	6.8g	1g	N/A
Calories per 10 g protein	148kcal	1004kcal	N/A
Weight per 100 calories	24g	43g	N/A
Unsaturated / Saturated Fat ratio	0.55	0.06	N/A
Net carbs	13.91g	3.34g	N/A
Sugar	0.07g	3.34g	N/A
Vitamin B1	0.026mg	0.026mg	0%
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.027mg	0%
Threonine	1.075mg	0.083mg	0%
Isoleucine	1.455mg	0.09mg	0%
Leucine	2.747mg	0.17mg	0%
Lysine	2.201mg	0.101mg	0%
Methionine	0.751mg	0.043mg	0%
Phenylalanine	1.538mg	0.116mg	0%
Valine	1.865mg	0.139mg	0%
Histidine	0.806mg	0.053mg	0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A