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  6. Parmesan vs. Lupin Bean Raw

Parmesan vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are parmesan and lupin Bean Raw different?

  • Parmesan is richer in calcium and vitamin B12, while lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, and iron.
  • Lupin Bean Raw covers your daily need for copper, 109% more than parmesan.
  • Lupin Bean Raw is lower in sodium.

Cheese, parmesan, grated and Lupins, mature seeds, raw types were used in this article.

Infographic

Parmesan vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +384.7%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +319.5%
Contains more MagnesiumMagnesium +482.4%
Contains more PotassiumPotassium +462.8%
Contains more IronIron +789.8%
Contains more CopperCopper +2455%
Contains more ZincZinc +13.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3254.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B3Vitamin B3 +2637.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more FolateFolate +5816.7%

All nutrients comparison - raw data values

Nutrient Parmesan Lupin Bean Raw DV% diff.
Copper 0.04mg 1.022mg 109%
Manganese 0.071mg 2.382mg 100%
Folate 6µg 355µg 87%
Sodium 1804mg 15mg 78%
Fiber 0g 18.9g 76%
Calcium 853mg 176mg 68%
Saturated fat 15.371g 1.156g 65%
Vitamin B12 1.4µg 0µg 58%
Vitamin B1 0.026mg 0.64mg 51%
Iron 0.49mg 4.36mg 48%
Selenium 34.4µg 8.2µg 48%
Magnesium 34mg 198mg 39%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 0µg 29%
Fats 27.84g 9.74g 28%
Phosphorus 627mg 440mg 27%
Potassium 180mg 1013mg 25%
Vitamin B6 0.081mg 0.357mg 21%
Protein 28.42g 36.17g 16%
Vitamin B3 0.08mg 2.19mg 13%
Vitamin B2 0.358mg 0.22mg 11%
Carbs 13.91g 40.37g 9%
Monounsaturated fat 7.13g 3.94g 8%
Polyunsaturated fat 1.386g 2.439g 7%
Vitamin B5 0.45mg 0.75mg 6%
Vitamin C 0mg 4.8mg 5%
Zinc 4.2mg 4.75mg 5%
Vitamin E 0.53mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 14.1mg 3%
Vitamin D 21IU 0IU 3%
Calories 420kcal 371kcal 2%
Vitamin K 1.7µg 1%
Net carbs 13.91g 21.47g N/A
Sugar 0.07g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.289mg 0%
Threonine 1.075mg 1.331mg 0%
Isoleucine 1.455mg 1.615mg 0%
Leucine 2.747mg 2.743mg 0%
Lysine 2.201mg 1.933mg 0%
Methionine 0.751mg 0.255mg 0%
Phenylalanine 1.538mg 1.435mg 0%
Valine 1.865mg 1.51mg 0%
Histidine 0.806mg 1.03mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +185.8%
Contains more WaterWater +117%
Contains more OtherOther +118.9%
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +81%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.