Parmesan vs. Sour cream — In-Depth Nutrition Comparison
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Significant differences between Parmesan and Sour cream
- The amount of Phosphorus, Calcium, Selenium, Vitamin B12, Zinc, Vitamin A, and Vitamin B2 in Parmesan is higher than in Sour cream.
- Parmesan covers your daily Phosphorus needs 77% more than Sour cream.
- Sour cream has 26 times less Sodium than Parmesan. Parmesan has 1804mg of Sodium, while Sour cream has 70mg.
Specific food types used in this comparison are Cheese, parmesan, grated and Sour cream, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +505% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1455.6% |
| Contains more PhosphorusPhosphorus | +637.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +739% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.4% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +697.8% |
| Contains more WaterWater | +213.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
| Contains less Sat. FatSaturated Fat | -43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 420kcal | 181kcal |
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| Protein | 28.42g | 7g |
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| Fats | 27.84g | 14.1g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 13.91g | 7g |
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| Carbs | 13.91g | 7g |
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| Cholesterol | 86mg | 35mg |
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| Vitamin D | 21IU | 10IU |
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| Magnesium | 34mg | 11mg |
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| Calcium | 853mg | 141mg |
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| Potassium | 180mg | 211mg |
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| Iron | 0.49mg | 0.06mg |
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| Sugar | 0.07g | 0.3g |
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| Copper | 0.04mg | 0.01mg |
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| Zinc | 4.2mg | 0.27mg |
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| Phosphorus | 627mg | 85mg |
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| Sodium | 1804mg | 70mg |
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| Vitamin A | 974IU | 436IU |
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| Vitamin A | 262µg | 119µg |
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| Vitamin E | 0.53mg | 0.4mg |
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| Vitamin D | 0.5µg | 0.3µg |
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| Manganese | 0.071mg |
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| Selenium | 34.4µg | 4.1µg |
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| Vitamin B1 | 0.026mg | 0.04mg |
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| Vitamin B2 | 0.358mg | 0.24mg |
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| Vitamin B3 | 0.08mg | 0.07mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.081mg | 0.02mg |
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| Vitamin B12 | 1.4µg | 0.3µg |
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| Vitamin K | 1.7µg | 0.7µg |
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| Folate | 6µg | 11µg |
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| Trans Fat | 0.876g |
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| Choline | 14.1mg | 19.2mg |
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| Saturated Fat | 15.371g | 8.7g |
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| Monounsaturated Fat | 7.13g | 4.1g |
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| Polyunsaturated fat | 1.386g | 0.5g |
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| Tryptophan | 0.383mg |
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| Threonine | 1.075mg |
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| Isoleucine | 1.455mg |
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| Leucine | 2.747mg |
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| Lysine | 2.201mg |
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| Methionine | 0.751mg |
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| Phenylalanine | 1.538mg |
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| Valine | 1.865mg |
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| Histidine | 0.806mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0.015g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
114%
15%
Comparison summary
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 1734mg)
Which food is lower in Saturated Fat?
Sour cream is lower in Saturated Fat (difference - 6.671g)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is richer in vitamins?
Parmesan is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)