Parsley, freeze-dried vs. Dried thyme — In-Depth Nutrition Comparison
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What are the differences between parsley, freeze-dried and dried thyme?
- Parsley, freeze-dried is higher in potassium, vitamin B2, vitamin C, vitamin B6, selenium, and phosphorus, yet dried thyme is higher in iron, manganese, calcium, and copper.
- Dried thyme's daily need coverage for iron is 871% more.
- Parsley, freeze-dried has 8 times more potassium than dried thyme. While parsley, freeze-dried has 6300mg of potassium, dried thyme has only 814mg.
We used Parsley, freeze-dried and Spices, thyme, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.1% |
| Contains more PotassiumPotassium | +674% |
| Contains more PhosphorusPhosphorus | +172.6% |
| Contains more SeleniumSelenium | +602.2% |
| Contains more CalciumCalcium | +973.9% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +87.4% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin AVitamin A | +1564.2% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +41.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +243.6% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +289.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 276kcal |
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| Protein | 31.3g | 9.11g |
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| Fats | 5.2g | 7.43g |
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| Vitamin C | 149mg | 50mg |
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| Net carbs | 9.68g | 26.94g |
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| Carbs | 42.38g | 63.94g |
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| Magnesium | 372mg | 220mg |
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| Calcium | 176mg | 1890mg |
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| Potassium | 6300mg | 814mg |
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| Iron | 53.9mg | 123.6mg |
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| Sugar | 1.71g |
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| Fiber | 32.7g | 37g |
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| Copper | 0.459mg | 0.86mg |
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| Zinc | 6.11mg | 6.18mg |
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| Phosphorus | 548mg | 201mg |
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| Sodium | 391mg | 55mg |
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| Vitamin A | 63240IU | 3800IU |
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| Vitamin A | 190µg |
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| Vitamin E | 7.48mg |
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| Manganese | 1.338mg | 7.867mg |
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| Selenium | 32.3µg | 4.6µg |
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| Vitamin B1 | 1.04mg | 0.513mg |
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| Vitamin B2 | 2.26mg | 0.399mg |
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| Vitamin B3 | 10.4mg | 4.94mg |
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| Vitamin B5 | 2.516mg |
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| Vitamin B6 | 1.375mg | 0.55mg |
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| Vitamin K | 1714.5µg |
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| Folate | 194µg | 274µg |
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| Choline | 43.6mg |
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| Saturated Fat | 2.73g |
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| Monounsaturated fat | 0.47g |
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| Polyunsaturated fat | 1.19g |
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| Tryptophan | 0.516mg | 0.186mg |
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| Threonine | 0.252mg |
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| Isoleucine | 0.468mg |
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| Leucine | 0.43mg |
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| Lysine | 3.115mg | 0.207mg |
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| Methionine | 0.21mg |
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| Valine | 0.502mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
452%
423%
Minerals Daily Need Coverage Score
385%
703%
Comparison summary
Which food is lower in Sugar?
Parsley, freeze-dried is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Parsley, freeze-dried is lower in Saturated Fat (difference - 2.73g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 336mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.