Parsley, freeze-dried vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between parsley, freeze-dried and garlic
- The amount of vitamin A, iron, potassium, vitamin B2, vitamin C, fiber, magnesium, vitamin B1, vitamin B3, and phosphorus in parsley, freeze-dried is higher than in garlic.
- Parsley, freeze-dried covers your daily vitamin A needs 1265% more than garlic.
- Garlic has 32 times less iron than parsley, freeze-dried. Parsley, freeze-dried has 53.9mg of iron, while garlic has 1.7mg.
Specific food types used in this comparison are Parsley, freeze-dried and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1388% |
| Contains more PotassiumPotassium | +1471.1% |
| Contains more IronIron | +3070.6% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +258.2% |
| Contains more SeleniumSelenium | +127.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.6% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +1954.5% |
| Contains more Vitamin B3Vitamin B3 | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +322.1% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more FolateFolate | +6366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 53.9mg | 1.7mg | 653% |
| Potassium | 6300mg | 401mg | 174% |
| Vitamin B2 | 2.26mg | 0.11mg | 165% |
| Vitamin C | 149mg | 31.2mg | 131% |
| Fiber | 32.7g | 2.1g | 122% |
| Magnesium | 372mg | 25mg | 83% |
| Vitamin B1 | 1.04mg | 0.2mg | 70% |
| Vitamin B3 | 10.4mg | 0.7mg | 61% |
| Phosphorus | 548mg | 153mg | 56% |
| Protein | 31.3g | 6.36g | 50% |
| Folate | 194µg | 3µg | 48% |
| Zinc | 6.11mg | 1.16mg | 45% |
| Vitamin B5 | 2.516mg | 0.596mg | 38% |
| Selenium | 32.3µg | 14.2µg | 33% |
| Copper | 0.459mg | 0.299mg | 18% |
| Sodium | 391mg | 17mg | 16% |
| Manganese | 1.338mg | 1.672mg | 15% |
| Vitamin B6 | 1.375mg | 1.235mg | 11% |
| Fats | 5.2g | 0.5g | 7% |
| Calories | 271kcal | 149kcal | 6% |
| Choline | 23.2mg | 4% | |
| Carbs | 42.38g | 33.06g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Calcium | 176mg | 181mg | 1% |
| Net carbs | 9.68g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.516mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 3.115mg | 0.273mg | 0% |
| Methionine | 0.21mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +392.1% |
| Contains more FatsFats | +940% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +1174.7% |
| Contains more WaterWater | +2829% |