Parsley, freeze-dried vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between parsley, freeze-dried and garlic
- The amount of iron, potassium, vitamin B2, vitamin C, fiber, magnesium, vitamin B1, vitamin B3, protein, and phosphorus in parsley, freeze-dried is higher than in garlic.
- Parsley, freeze-dried covers your daily iron needs 653% more than garlic.
- Garlic has 21 times less vitamin B2 than parsley, freeze-dried. Parsley, freeze-dried has 2.26mg of vitamin B2, while garlic has 0.11mg.
Specific food types used in this comparison are Parsley, freeze-dried and Garlic, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1388% |
| Contains more PotassiumPotassium | +1471.1% |
| Contains more IronIron | +3070.6% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +258.2% |
| Contains more SeleniumSelenium | +127.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +377.6% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +1954.5% |
| Contains more Vitamin B3Vitamin B3 | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +322.1% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more FolateFolate | +6366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 53.9mg | 1.7mg | 653% |
| Potassium | 6300mg | 401mg | 174% |
| Vitamin B2 | 2.26mg | 0.11mg | 165% |
| Vitamin C | 149mg | 31.2mg | 131% |
| Fiber | 32.7g | 2.1g | 122% |
| Magnesium | 372mg | 25mg | 83% |
| Vitamin B1 | 1.04mg | 0.2mg | 70% |
| Vitamin B3 | 10.4mg | 0.7mg | 61% |
| Phosphorus | 548mg | 153mg | 56% |
| Protein | 31.3g | 6.36g | 50% |
| Folate | 194µg | 3µg | 48% |
| Zinc | 6.11mg | 1.16mg | 45% |
| Vitamin B5 | 2.516mg | 0.596mg | 38% |
| Selenium | 32.3µg | 14.2µg | 33% |
| Copper | 0.459mg | 0.299mg | 18% |
| Sodium | 391mg | 17mg | 16% |
| Manganese | 1.338mg | 1.672mg | 15% |
| Vitamin B6 | 1.375mg | 1.235mg | 11% |
| Fats | 5.2g | 0.5g | 7% |
| Calories | 271kcal | 149kcal | 6% |
| Choline | 23.2mg | 4% | |
| Carbs | 42.38g | 33.06g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calcium | 176mg | 181mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 12g | 4.3g | N/A |
| Calories per 10 g protein | 87kcal | 234kcal | N/A |
| Weight per 100 calories | 37g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 9.68g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.516mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 3.115mg | 0.273mg | 0% |
| Methionine | 0.21mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +392.1% |
| Contains more FatsFats | +940% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +2829% |